The new year is a great time to start fresh and set some resolutions that will help strengthen one’s spirit, mind and body. However, many of us find our resolutions thrown out along with the holiday decorations. It’s no wonder—starting the New Year by making sweeping cuts to our diets and declarations that we’ll hit the gym seven days a week doesn’t exactly set us up for success! But by reframing resolutions and breaking them down into smaller, easy-to-sustain goals you’ll see big benefits in the long run. 

As a community-serving organization, we see how things such as getting involved in with the community and making lifestyle changes can change someone’s life for the better. Here are five New Year’s Resolutions the YMCA of Greater Kansas City recommends for 2018:        

1. Move More: It’s important for children to get at least 60 minutes of physical activity each day (30 minutes for adults). Incorporate physical activity into your daily routines and spend more time walking to places instead of driving to improve your health and well-being. Break your activity into multiple shorter sessions throughout the day if you find yourself struggling to make time. 
2. Reduce Caloric Drinks: Reducing sugary drinks can do wonders for your body. Try resolving to resolve to swap one soda a day for a large glass of water instead. Once you’ve been able to swap one out, see if you can cut caloric drinks out of your daily routine entirely. 
3. Schedule Family-Time: With work, school and activities, family-time may seem impossible, but see if your family can have a “screen-free” night with no phones, video games, etc. Instead, use that time to play a board game, play outside or visit with family and friends.
4. Volunteer Your Time: Giving back and supporting neighbors can benefit everyone involved. Not only is it a personally rewarding experience to help others in need, but it’s also a way to meet new people or discover an interest. Looking for a volunteer opportunity? Explore our Volunteer Management system for a list of upcoming projects through the Y.
5. Reduce Clutter: Extra items in your home can cause stress and frustration. Clean out your pantry, closet or attic and donate extra items to homeless shelters or community outreach programs. 

 For additional tips or to learn more about how to get involved, visit a Y near you.