Five New Year's Resolutions You Can Stick to in 2018
The new year is a great time to start fresh and set some resolutions that will help strengthen one’s spirit, mind and body. However, many of us find our resolutions thrown out along with the holiday decorations. It’s no wonder—starting the New Year by making sweeping cuts to our diets and declarations that we’ll hit the gym seven days a week doesn’t exactly set us up for success! But by reframing resolutions and breaking them down into smaller, easy-to-sustain goals you’ll see big benefits in the long run.