Online Wellness
Videos
WORK OUT WITH THE Y WHEREVER YOU ARE
Stay healthy in body, mind and spirit from the comfort of your own home with these Y Group Exercise classes. During this time of uncertainty, the Y is here for you offering these videos for free. With equipment optional workouts, all you have to do is hit "PLAY."
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On Our App
You can also view the YMCA 360 Videos on our YMCA of Greater Kansas City mobile app.
Yoga
Beginner Yoga Flow
Learning the basics of a Yoga flow and getting comfortable with both blocks and straps
Level: Beginner Equipment: Yoga Mat, Blocks, Straps
Weekday Wind Down
Yoga flow to relieve stress and tension. Designed to help you focus and let the distractions of the day recede.
Level: Intermediate Equipment: Yoga Mat
Yoga For Cyclists & Runners
Increase blood flow to joints and muscles, promoting healing and enhancing rest days.
Level: Beginner Equipment: Yoga Mat, Blocks, Straps
Bootcamp
Beginner Bootcamp
Beginner bootcamp utilizing a chair and weights for a great workout
Level: Beginner Equipment: Chair, Weights
Bootcamp Countdown
Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to 1
Level: Intermediate Equipment: None
Minute to Win It Pt. 1
A variety of bootcamp exercises repeated but all done in 1 minute intervals for maximum impact
Level: Intermediate Equipment: None
Active Older Adults
AOA Rise & Shine
A quick warm up and stretch to help you loosen up so you can start your day with a smile.
Level: Beginner
Equipment: Chair
AOA Resistance Tube
Great workout for Active Older Adults utilizing both a chair and flexible resistance tubes.
Level: Beginner Equipment: Chair, Resistance Tubes
Silver Circuit - Weights
Great workout for Active Older Adults utilizing both a chair and weights for enhancing balance and flexibility.
Level: Beginner Equipment: Chair, Weights
Barre
Barre Booty Fusion
Barre utilizing a weighted bar for great exercise
Level: Intermediate Equipment: Weighted Bar
Barre On The Ball
Barre utilizing a medicine ball and weights for great exercise
Level: Intermediate Equipment: Weights, Mat, Pilates Ball
Barre Stool
Barre utilizing just a chair for a great workout that's a great introduction to the method
Level: Beginner Equipment: Chair
And So Much More
Other videos range from Tai Chi to Youth Soccer! Check out all of them and watch for more to be added soon.