Schedules

Paul Henson Family YMCA

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Kickboxing: This high-energy cardio class concentrates on boxing-type movements such as jabs, kicks, and punches, providing a total-body workout that improves strength, cardiovascular fitness, flexibility, coordination, and balance.

Based on Vinyassa yoga, which means the style of movement, this class connects breath, body, and is rooted in ancient wisdom. This continuous movement, sweaty yoga, core-influenced ( and sometimes challenging) class will open your heart, hips, and mind.  Come prepared to hear happy fun music which creates an energetic atmosphere and unforgettable experience.

Balance: Develop the skills and strength to maintain and recover balance for activities of daily living.  Execute body movements and exercises with the help of a variety of exercise tools in a station-by-station format.

This class incorporates exercises that can be completed from sitting or standing position.  Participants will use light weights and resistance bands to strengthen muscles and joints and improve balance.

SilverSneakers® II Circuit:  Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes low-impact movement that is fun and will challenge your mind. Achieve upper-body strength, abdominal tightening, and stretching. Designed to energize your active lifestyle.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

If you're new to Tai Chi or you'd like to improve your technique, then this is the class for you.  Explore the ancient practice of Tai Chi and experience the benefits these low-impact exercises have on balance and fitness.  This class is a proven program to improve balance.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Strength Conditioning: Work all your muscle groups with a variety of different exercises and equipment. This class involves a warm up, total body workout and stretching. Learn the proper way to lift weights in order to tone and strengthen your muscles.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

20/10 Interval Training: High energy and fun! Timed by music this class will work you hard for 20 seconds and rest for 10. This class will give you a total body workout using; stability balls, resistance bands, and weights while improving your cardio endurance.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Balance: Develop the skills and strength to maintain and recover balance for activities of daily living.  Execute body movements and exercises with the help of a variety of exercise tools in a station-by-station format.

This style allows for a lot of variety, but will almost certainly include sun salutations. Expect to move and breathe smoothly from one pose to another. Expect movement, not just stretching.

SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.

Chair Yoga:  This class will focus on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Based on Vinyassa yoga, which means the style of movement, this class connects breath, body, and is rooted in ancient wisdom. This continuous movement, sweaty yoga, core-influenced ( and sometimes challenging) class will open your heart, hips, and mind.  Come prepared to hear happy fun music which creates an energetic atmosphere and unforgettable experience.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

SilverSneakers® II Circuit:  Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes low-impact movement that is fun and will challenge your mind. Achieve upper-body strength, abdominal tightening, and stretching. Designed to energize your active lifestyle.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

This yoga class is a movement intense practice that will link a series of pose with the breath. This class will improve muscle strength, flexibility, and endurance.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

This yoga class is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

Based on Vinyassa yoga, which means the style of movement, this class connects breath, body, and is rooted in ancient wisdom. This continuous movement, sweaty yoga, core-influenced ( and sometimes challenging) class will open your heart, hips, and mind.  Come prepared to hear happy fun music which creates an energetic atmosphere and unforgettable experience.

Balance: Develop the skills and strength to maintain and recover balance for activities of daily living.  Execute body movements and exercises with the help of a variety of exercise tools in a station-by-station format.

This class incorporates exercises that can be completed from sitting or standing position.  Participants will use light weights and resistance bands to strengthen muscles and joints and improve balance.

SilverSneakers® II Circuit:  Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes low-impact movement that is fun and will challenge your mind. Achieve upper-body strength, abdominal tightening, and stretching. Designed to energize your active lifestyle.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

20/10 Interval Training: High energy and fun! Timed by music this class will work you hard for 20 seconds and rest for 10. This class will give you a total body workout using; stability balls, resistance bands, and weights while improving your cardio endurance.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Balance: Develop the skills and strength to maintain and recover balance for activities of daily living.  Execute body movements and exercises with the help of a variety of exercise tools in a station-by-station format.

SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.

Chair Yoga:  This class will focus on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

This class allows you to learn all the latest and greatest dance moves choreographed to music that makes you want to move.  Develop better coordination, rhythm, flexibility and most importantly - self-expression!

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Children and young adults with special needs can learn to swim at the Y. Classes are modified to work with each participant on individual needs while learning basic water safety and swimming skills

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Children and young adults with special needs can learn to swim at the Y. Classes are modified to work with each participant on individual needs while learning basic water safety and swimming skills

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool.