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Schedules

Paul Henson Family YMCA

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Tuesday, January 26, 2021

High School Swim Practice General

5:00am - 6:30am (1 hrs, 30 min)
Pool (4 lanes) with Staff

Part of the pool is reserved for a local high school swim team. 

Interval Training Interval/Circuit

8:30am - 9:20am (50 min)
Fitness Floor with Mary L.

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

Yoga Spirit, Mind, Body

9:30am - 10:20am (50 min)
with Tracey C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

BODYPUMP - Les Mills Strength Training

9:45am - 10:30am (45 min)
with Randy B. (sub for Jodi R.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Silver Sneakers Classic Active Older Adults

10:30am - 11:30am (1 hrs)
with Tracey C.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers Chair Yoga General

11:45am - 12:15pm (30 min)
with Tracey C.

Chair Yoga:  This class will focus on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

Interval Training Strength Training

4:30pm - 5:30pm (1 hrs)
with Kimberly D.

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm (1 hrs)
with Anna F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Zumba Choreographed Cardio

5:30pm - 6:20pm (50 min)
with Kathy Goldstein .

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Yoga Spirit, Mind, Body

6:30pm - 7:30pm (1 hrs)
with Anita O.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Wednesday, January 27, 2021

High School Swim Practice General

5:00am - 6:30am (1 hrs, 30 min)
Pool (4 lanes) with Staff

Part of the pool is reserved for a local high school swim team. 

Pilates Spirit, Mind, Body

8:30am - 9:20am (50 min)
with Rebecca E.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Total Body Interval/Circuit

8:30am - 9:20am (50 min)
with Kelly L.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Kickboxing Cardio

9:30am - 10:20am (50 min)
with Rebecca E.

Kickboxing: This high-energy cardio class concentrates on boxing-type movements such as jabs, kicks, and punches, providing a total-body workout that improves strength, cardiovascular fitness, flexibility, coordination, and balance.

Enhance Fitness Active Older Adults

10:30am - 11:25am (55 min)
Fitness Floor with Tracey C.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Silver Sneakers Circuit Active Older Adults

11:35am - 12:30pm (55 min)
with Tracey C.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

A.F.E.P Tai Chi Active Older Adults

12:30pm - 1:20pm (50 min)
with Tracey C.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

Barre Interval/Circuit

4:30pm - 5:20pm (50 min)
with Kelly L.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Cycle Cycling

5:45pm - 6:45pm (1 hrs)
with Peter D.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Thursday, January 28, 2021

High School Swim Practice General

5:00am - 6:30am (1 hrs, 30 min)
Pool (4 lanes) with Staff

Part of the pool is reserved for a local high school swim team. 

Interval Training Interval/Circuit

8:30am - 9:20am (50 min)
Fitness Floor with Rebecca E.

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

Yoga Spirit, Mind, Body

9:30am - 10:30am (1 hrs)
with Amy D.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

BODYPUMP - Les Mills Strength Training

9:45am - 10:30am (45 min)
with Jodi R.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Silver Sneakers Classic Active Older Adults

10:30am - 11:30am (1 hrs)
with Tracey C.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers Chair Yoga Active Older Adults

11:43am - 11:15pm (11 hrs, 32 min)
with Tracey C.

Chair Yoga:  This class will focus on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

Interval Training General

4:30pm - 5:30pm (1 hrs)
with Kelly L.

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm (1 hrs)
with Anna F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Friday, January 29, 2021

High School Swim Practice General

5:00am - 6:30am (1 hrs, 30 min)
Pool (4 lanes) with Staff

Part of the pool is reserved for a local high school swim team. 

Cycle Cycling

5:45am - 6:45am (1 hrs)
with Jeanine S.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Pilates Spirit, Mind, Body

8:30am - 9:20am (50 min)
with Rebecca E.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Barre Interval/Circuit

8:30am - 9:20am (50 min)
with Kelly L.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Zumba Choreographed Cardio

9:30am - 10:20am (50 min)
with Kathy Goldstein .

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Enhance Fitness Active Older Adults

10:35am - 11:30am (55 min)
Fitness Floor with Jodi R.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Saturday, January 30, 2021

Cycle Cycling

8:30am - 9:25am (55 min)
with Shawn M.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Zumba Choreographed Cardio

9:15am - 10:15am (1 hrs)
Studio with Kathy Goldstein .

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

BODYPUMP - Les Mills Strength Training

9:30am - 10:30am (1 hrs)
with Shawn M.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Sunday, January 31, 2021

Yoga Spirit, Mind, Body

2:30pm - 3:20pm (50 min)
with Rex M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Monday, February 1, 2021

High School Swim Practice General

5:00am - 6:30am (1 hrs, 30 min)
Pool (4 lanes) with Staff

Part of the pool is reserved for a local high school swim team. 

Pilates Spirit, Mind, Body

8:30am - 9:20pm (12 hrs, 50 min)
with Rebecca E.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Total Body Interval/Circuit

8:30am - 9:20am (50 min)
with Kelly L.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Step Choreographed Cardio

9:30am - 10:20am (50 min)
with Kelly L.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

Enhance Fitness Active Older Adults

10:30am - 11:25am (55 min)
Fitness Floor with Tracey C.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Silver Sneakers Circuit Active Older Adults

11:35am - 12:30pm (55 min)
with Tracey C.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

A.F.E.P Tai Chi Spirit, Mind, Body

12:30pm - 1:20pm (50 min)
with Tracey C.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

BODYPUMP - Les Mills Strength Training

4:30pm - 5:30pm (1 hrs)
with Crystal B.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Tuesday, January 26, 2021

Lap Swim Open/Lap Swim

6:30am - 1:00pm (6 hrs, 30 min)
with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:30am - 8:30am (2 hrs)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

8:30am - 9:20am (50 min)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

9:30am - 11:00am (1 hrs, 30 min)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Joints in Motion Water Fitness

11:00am - 12:00pm (1 hrs)
Main Pool with Lea B.

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

Open Swim Open/Lap Swim

12:00pm - 1:00pm (1 hrs)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

High School Swim Practice Pool Activities

4:00pm - 5:30pm (1 hrs, 30 min)
with Staff

Part of the pool is reserved for a local high school swim team. 

Lap Swim Open/Lap Swim

5:30pm - 7:30pm (2 hrs)
with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Wednesday, January 27, 2021

Lap Swim Open/Lap Swim

6:30am - 1:00pm (6 hrs, 30 min)
with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:30am - 8:30am (2 hrs)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Aqua Fit Water Fitness

8:30am - 9:30am (1 hrs)
with Carey H.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Open Swim Open/Lap Swim

9:30am - 1:00pm (3 hrs, 30 min)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

High School Swim Practice Pool Activities

4:00pm - 5:30pm (1 hrs, 30 min)
with Staff

Part of the pool is reserved for a local high school swim team. 

Open Swim Open/Lap Swim

5:30pm - 7:30pm (2 hrs)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Thursday, January 28, 2021

Lap Swim Open/Lap Swim

6:30am - 1:00pm (6 hrs, 30 min)
with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:30am - 8:30am (2 hrs)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

9:30am - 11:00am (1 hrs, 30 min)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Joints in Motion Water Fitness

11:00am - 12:00pm (1 hrs)
Pool with Lea B.

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

Open Swim Open/Lap Swim

12:00pm - 1:00pm (1 hrs)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

High School Swim Practice Pool Activities

4:00pm - 5:30pm (1 hrs, 30 min)
with Staff

Part of the pool is reserved for a local high school swim team. 

Lap Swim Open/Lap Swim

5:30pm - 7:30pm (2 hrs)
with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Friday, January 29, 2021

Lap Swim Open/Lap Swim

6:30am - 1:00pm (6 hrs, 30 min)
with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:30am - 8:30am (2 hrs)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

9:30am - 1:00pm (3 hrs, 30 min)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

High School Swim Practice Pool Activities

4:00pm - 5:30pm (1 hrs, 30 min)
with Staff

Part of the pool is reserved for a local high school swim team. 

Open Swim Open/Lap Swim

5:30pm - 6:45pm (1 hrs, 15 min)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Saturday, January 30, 2021

Aqua Fit Water Fitness

8:15am - 9:15am (1 hrs)
with Lea B.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Lap Swim Open/Lap Swim

9:00am - 10:30am (1 hrs, 30 min)
with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

9:00am - 10:30am (1 hrs, 30 min)
with Jeff C.

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Open Swim Pool Activities

10:30am - 1:00pm (2 hrs, 30 min)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

11:00am - 1:00pm (2 hrs)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Monday, February 1, 2021

Lap Swim Open/Lap Swim

6:30am - 1:00pm (6 hrs, 30 min)
with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:30am - 8:30am (2 hrs)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

9:30am - 1:00pm (3 hrs, 30 min)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

High School Swim Practice Pool Activities

4:00pm - 5:30pm (1 hrs, 30 min)
with Staff

Part of the pool is reserved for a local high school swim team. 

Lap Swim Open/Lap Swim

5:30pm - 7:30pm (2 hrs)
with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Tabata Water Fitness

5:45pm - 6:45pm (1 hrs)
with Diane L.

Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Open Swim Open/Lap Swim

6:45pm - 7:30pm (45 min)
with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

No events currently scheduled for this location.