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Active Older Adult Activities at the

Paul Henson Family YMCA

We’re committed to making sure every member of our community has access to the resources they need to incorporate exercise into their daily routine for a healthier, happier lifestyle.

No events currently scheduled for this location.

Friday, June 5, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
with Ebony de S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Monday, June 8, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
with Ebony de S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Tuesday, June 9, 2020

Silver Sneakers Classic Active Older Adults

9:00am - 10:00am (1 hrs)
with Tracey C.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Wednesday, June 10, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
with Ebony de S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Thursday, June 11, 2020

Silver Sneakers Classic Active Older Adults

9:00am - 10:00am (1 hrs)
with Tracey C.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

No current schedule, please check back later