Active Older Adult Activities at the
Paul Henson Family YMCA
We’re committed to making sure every member of our community has access to the resources they need to incorporate exercise into their daily routine for a healthier, happier lifestyle.
Friday, June 5, 2020
Enhance Fitness Active Older Adults
Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.
Monday, June 8, 2020
Enhance Fitness Active Older Adults
Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.
Tuesday, June 9, 2020
Silver Sneakers Classic Active Older Adults
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Wednesday, June 10, 2020
Enhance Fitness Active Older Adults
Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.
Thursday, June 11, 2020
Silver Sneakers Classic Active Older Adults
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.