Active Older Adult Activities at the

Paul Henson Family YMCA

This class incorporates exercises that can be completed from sitting or standing position.  Participants will use light weights and resistance bands to strengthen muscles and joints and improve balance.

SilverSneakers® II Circuit:  Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes low-impact movement that is fun and will challenge your mind. Achieve upper-body strength, abdominal tightening, and stretching. Designed to energize your active lifestyle.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Balance: Develop the skills and strength to maintain and recover balance for activities of daily living.  Execute body movements and exercises with the help of a variety of exercise tools in a station-by-station format.

SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

SilverSneakers® II Circuit:  Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes low-impact movement that is fun and will challenge your mind. Achieve upper-body strength, abdominal tightening, and stretching. Designed to energize your active lifestyle.

This class incorporates exercises that can be completed from sitting or standing position.  Participants will use light weights and resistance bands to strengthen muscles and joints and improve balance.

SilverSneakers® II Circuit:  Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes low-impact movement that is fun and will challenge your mind. Achieve upper-body strength, abdominal tightening, and stretching. Designed to energize your active lifestyle.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Balance: Develop the skills and strength to maintain and recover balance for activities of daily living.  Execute body movements and exercises with the help of a variety of exercise tools in a station-by-station format.

SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.