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Schedules

Paul Henson Family YMCA

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Tuesday, July 14, 2020

Silver Sneakers Classic Active Older Adults

9:00am - 10:00am (1 hrs)
with Kelly L. (sub for Tracey C.)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Chair Yoga Spirit, Mind, Body

10:15am - 11:00am (45 min)
with Rebecca E.

This class is specifically designed for individuals who have difficulty getting up and down off of the floor. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Interval Training Interval/Circuit

11:15am - 12:15pm (1 hrs)
with Rebecca E.

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

Yoga Spirit, Mind, Body

12:30pm - 1:30pm (1 hrs)
with Rebecca E. (sub for Tracey C.)

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Interval Training Strength Training

4:30pm - 5:30pm (1 hrs)
with Kimberly D.

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

BODYPUMP - Les Mills Strength Training

5:45pm - 6:45pm (1 hrs)
with Anna F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Wednesday, July 15, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
with Ebony de S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Total Body Strength Training

11:15am - 12:15pm (1 hrs)
with Ebony de S.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Tai Chi Spirit, Mind, Body

12:30pm - 1:30pm (1 hrs)
with Tracey C.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Cardio Pilates Cardio

4:30pm - 5:30pm (1 hrs)
with Rebecca E.

Cardio workout with a focus on pilates

Cycle Cycling

5:45pm - 6:45pm (1 hrs)
with Peter D.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Thursday, July 16, 2020

Silver Sneakers Classic Active Older Adults

9:00am - 10:00am (1 hrs)
with Rebecca E.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Chair Yoga Spirit, Mind, Body

10:15am - 11:00am (45 min)
with Rebecca E.

This class is specifically designed for individuals who have difficulty getting up and down off of the floor. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Interval Training Interval/Circuit

11:15am - 12:15pm (1 hrs)
with Kelly L.

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

Yoga Spirit, Mind, Body

12:30pm - 1:30pm (1 hrs)
with Bethany Hininger . (sub for Amy D.)

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Interval Training General

4:30pm - 5:30pm (1 hrs)
with Mary L. (sub for Kelly L.)

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

BODYPUMP - Les Mills Strength Training

5:45pm - 6:45pm (1 hrs)
with Anna F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Friday, July 17, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
with Ebony de S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Pilates Spirit, Mind, Body

11:15am - 12:15pm (1 hrs)
with Rebecca E.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Cycle Cycling

5:45pm - 6:35pm (50 min)
with Peter D.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Saturday, July 18, 2020

Cycle Cycling

8:30am - 9:30am (1 hrs)
with Shawn M.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

BODYPUMP - Les Mills Strength Training

9:45am - 10:45am (1 hrs)
with Shawn M.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Monday, July 20, 2020

Pilates Spirit, Mind, Body

8:30am - 9:20pm (12 hrs, 50 min)
with Rebecca E.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Total Body Interval/Circuit

8:30am - 9:20am (50 min)
with Kelly L.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Step Choreographed Cardio

9:30am - 10:20am (50 min)
with Kelly L.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

Balance Spirit, Mind, Body

10:30am - 11:19am (49 min)
with Tracey C.

Balance: Develop the skills and strength to maintain and recover balance for activities of daily living.  Execute body movements and exercises with the help of a variety of exercise tools in a station-by-station format.

Enhance Fitness Active Older Adults

10:35am - 11:30am (55 min)
with Ebony de S.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

A.F.E.P. Tai Chi Beginner Spirit, Mind, Body

11:30am - 12:20pm (50 min)
with Tracey C.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise. This class is for those who are new to Tai Chi.

A.F.E.P Tai Chi Spirit, Mind, Body

12:30pm - 1:20pm (50 min)
with Tracey C.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

BODYPUMP - Les Mills Strength Training

4:30pm - 5:30pm (1 hrs)
with Crystal B.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

5:45pm - 6:45pm (1 hrs)
with Jeanine S.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Tuesday, July 14, 2020

Water Fitness Water Fitness

8:30am - 9:20am (50 min)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Wednesday, July 15, 2020

Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Thursday, July 16, 2020

Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Friday, July 17, 2020

Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Monday, July 20, 2020

Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Aqua Tabata Water Fitness

5:45pm - 6:45pm (1 hrs)
with Diane L.

Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

No events currently scheduled for this location.