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Active Older Adult Activities at the

Paul Henson Family YMCA

We’re committed to making sure every member of our community has access to the resources they need to incorporate exercise into their daily routine for a healthier, happier lifestyle.

No events currently scheduled for this location.

Monday, July 6, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
with Ebony de S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Tuesday, July 7, 2020

Silver Sneakers Classic Active Older Adults

9:00am - 10:00am (1 hrs)
with Tracey C.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Wednesday, July 8, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
with Ebony de S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Thursday, July 9, 2020

Silver Sneakers Classic Active Older Adults

9:00am - 10:00am (1 hrs)
with Tracey C.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Friday, July 10, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
with Ebony de S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Saturday, July 4, 2020

CANCELED: Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Monday, July 6, 2020

CANCELED: Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

CANCELED: Aqua Tabata Water Fitness

5:45pm - 6:45pm (1 hrs)
with Diane L.

Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Tuesday, July 7, 2020

CANCELED: Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Wednesday, July 8, 2020

Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Thursday, July 9, 2020

Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Friday, July 10, 2020

Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.