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Active Older Adult Activities at the

Paul Henson Family YMCA

We’re committed to making sure every member of our community has access to the resources they need to incorporate exercise into their daily routine for a healthier, happier lifestyle.

Thanksgiving Trivia

Active Older Adult Events

to
Paul Henson Family YMCA
4200 W 79th Street, Prairie Village, KS 66012

Gather with friends for a game of mind-boggling Thanksgiving trivia! Conference Room.

Movie Day

Active Older Adult Events

to
Paul Henson Family YMCA
4200 W 79th Street, Prairie Village, KS 66012

Enjoy the movie “Yesterday” and hot popcorn with friends. Bring your favorite snack to share. Sign in sheet located at the Welcome Center.

Movie Day: Yesterday

Active Older Adult Events

to
Paul Henson Family YMCA
4200 W 79th Street, Prairie Village, KS 66012

Join friends to watch “Yesterday” with hot popcorn. Bring your favorite snack to share. Sign in sheet located at the Welcome Center

Dinner Theater: Sherwood

Active Older Adult Events

to
Paul Henson Family YMCA
New Dinner Theatre Restaurant
A greedy prince and his henchman, The Evil Sir Guy, have taken control of England, and it is up to dashing outlaw Robin Hood to save the day. Join us and take aim with Robin and his band of merry men and women as they champion the underdog and fight for justice. Laughs, romance and plenty of arrows fly in this all-out comic adventure. Meet at 11:30 a.m., in the Paul Henson lobby to carpool.
 
Register by November 6.

Holiday Potluck Party

Active Older Adult Events

to
Paul Henson Family YMCA
Christ Church, 7848 Mission Road, Prairie Village, KS

Enjoy the holidays together! Bring your loved ones to share fellowship and delicious food. Potluck will take place at Community of Christ Church, 7848 Mission Road, Prairie Village, KS. Donations for the meat fund will be accepted at the Welcome Center. Sign in sheet located at the Welcome Center. Bring a side dish to share.

Christmas Trivia

Active Older Adult Events

to
Paul Henson Family YMCA
4200 W 79th Street, Prairie Village, KS 66012

Gather with friends for a game of mind-boggling Christmas trivia. Bring your favorite snack to share. Conference Room.

Bingo with Overland Park Place

Active Older Adult Events

to
Paul Henson Family YMCA
4200 W 79th Street, Prairie Village, KS 66012

Gather with friends to play Bingo! Bring your favorite snack to share. Grand prize for blackout winner. Conference Room.

Movie Day: The Tomorrow Man

Active Older Adult Events

to
Paul Henson Family YMCA
4200 W 79th Street, Prairie Village, KS 66012

Join friends to watch “The Tomorrow Man” with hot popcorn. Bring your favorite snack to share. Sign in sheet located at the Welcome Center.

Wednesday, November 20, 2019

AOA Strength and Conditioning Active Older Adults

10:35am -
Fitness Floor with Ebony de S.

This class incorporates exercises that can be completed from sitting or standing position.  Participants will use light weights and resistance bands to strengthen muscles and joints and improve balance.

SilverSneakers II Circuit Active Older Adults

11:45am -
Fitness Floor with Ebony de S.

SilverSneakers® II Circuit:  Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes low-impact movement that is fun and will challenge your mind. Achieve upper-body strength, abdominal tightening, and stretching. Designed to energize your active lifestyle.

Enhance Fitness Active Older Adults

1:00pm -
Fitness Floor with Ebony de S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Thursday, November 21, 2019

Balance Active Older Adults

9:30am -
Kids Gym with James M.

Balance: Develop the skills and strength to maintain and recover balance for activities of daily living.  Execute body movements and exercises with the help of a variety of exercise tools in a station-by-station format.

SilverSneakers I Classic Active Older Adults

10:30am -
Fitness Floor with Tracey C.

SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.

Friday, November 22, 2019

Enhance Fitness Active Older Adults

10:30am -
Fitness Floor with Ebony de S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

SilverSneakers II Circuit Active Older Adults

11:45am -
Fitness Floor with Ebony de S.

SilverSneakers® II Circuit:  Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes low-impact movement that is fun and will challenge your mind. Achieve upper-body strength, abdominal tightening, and stretching. Designed to energize your active lifestyle.

Monday, November 25, 2019

AOA Strength and Conditioning Active Older Adults

10:30am -
Fitness Floor with Ebony de S.

This class incorporates exercises that can be completed from sitting or standing position.  Participants will use light weights and resistance bands to strengthen muscles and joints and improve balance.

SilverSneakers II Circuit Active Older Adults

11:45am -
Fitness Floor with Ebony de S.

SilverSneakers® II Circuit:  Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes low-impact movement that is fun and will challenge your mind. Achieve upper-body strength, abdominal tightening, and stretching. Designed to energize your active lifestyle.

Enhance Fitness Active Older Adults

1:00pm -
Fitness Floor with Ebony de S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Tuesday, November 26, 2019

Balance Active Older Adults

9:30am -
Kids Gym with James M.

Balance: Develop the skills and strength to maintain and recover balance for activities of daily living.  Execute body movements and exercises with the help of a variety of exercise tools in a station-by-station format.

SilverSneakers I Classic Active Older Adults

10:30am -
Fitness Floor with Tracey C.

SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, November 20, 2019

Deep Water Fitness Water Fitness

8:00am -
with Elaine N.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Water Fitness Water Fitness

9:00am -
with Elaine N.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Silver Splash Water Fitness

1:00pm -
with Lea B.

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Arthritis Water Fitness Water Fitness

2:00pm -
with Lea B.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Thursday, November 21, 2019

Deep Water Fitness Water Fitness

8:00am -
with Elaine N.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Water Fitness Water Fitness

9:00am -
with Elaine N.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Friday, November 22, 2019

Deep Water Fitness Water Fitness

8:00am -
with Elaine N.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Silver Splash Water Fitness

1:00pm -
with Lea B.

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Arthritis Water Fitness Water Fitness

2:00pm -
with Lea B.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Saturday, November 23, 2019

Deep Water Fitness Water Fitness

8:00am -
with Lea B.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Monday, November 25, 2019

Deep Water Fitness Water Fitness

8:00am -
with Carey H.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Water Fitness Water Fitness

9:00am -
with Carey H.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Silver Splash Water Fitness

1:00pm -
with Lea B.

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Arthritis Water Fitness Water Fitness

2:00pm -
with Lea B.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Aqua Tabata Water Fitness

5:45pm -
with Diane L.

Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Tuesday, November 26, 2019

Deep Water Fitness Water Fitness

8:00am -
with Elaine N.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Water Fitness Water Fitness

9:00am -
with Elaine N.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Deep Water Fitness Water Fitness

5:45pm -
with Lea B.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.