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Schedules

Bonner Springs Family YMCA

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Friday, November 15, 2019

PIYO Spirit, Mind, Body

5:15am -
Group Exercise Studio with Cheryl L.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Enhance Fitness Active Older Adults

8:00am -
Classroom B with Debra F.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Strength Interval Strength Training

9:30am -
Classroom B with Debra F.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Zumba Choreographed Cardio

10:30am -
Classroom B with Suzie T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Yoga Spirit, Mind, Body

5:00pm -
Group Exercise Studio with Dominique B.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Saturday, November 16, 2019

BODYPUMP - Les Mills Strength Training

7:15am -
Group Exercise Studio with April L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle and Run Cardio

8:30am -
Studio with LeAnn J.

WERQ Choreographed Cardio

9:30am -
Group Exercise Studio with Ronna B.

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.

Boot Camp Strength Training

9:30am -
Classroom B with Mark P.

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

Monday, November 18, 2019

Kickboxing with Bags Cardio

5:15am -
Classroom B with Pam R.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Enhance Fitness Active Older Adults

8:00am -
Classroom B with Debra F.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Zumba Choreographed Cardio

8:00am -
Group Exercise Studio with Robin G.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Boot Camp Cardio

9:30am -
Group Exercise Studio with Chelsey J.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Yoga Spirit, Mind, Body

10:30am -
Group Exercise Studio with Dominique B.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Cycle Cardio

5:15pm -
Group Exercise Studio with Pam R.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Pound Choreographed Cardio

5:30pm -
Classroom B with Erin E.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

Total Core Fusion Core

6:00pm -
Group Exercise Studio with Pam R.

Core: Focus only on the muscles that make up your core in these 20 minute classes.  Designed to strengthen and tone. Regular training can increase balance, improve posture and decrease waist size! Family Friendly

BODYPUMP - Les Mills Strength Training

6:30pm -
Group Exercise Studio with Cheryl L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

6:30pm -
Classroom B with Karisa D.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tuesday, November 19, 2019

Cycle Cardio

5:15am -
Group Exercise Studio with Pam R.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Cycle Cycling

8:00am -
Group Exercise Studio with Debra F.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

BOOM - Silver Sneakers Strength Training

8:00am -
Classroom B with Robin G.
Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus
on different muscle groups. The focus of this class is on toning muscles and building overall strength.  
 

Total Body General

8:30am -
Group Exercise Studio with Debra F.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

H.I.I.T Cardio

9:30am -
Classroom B with Erin C.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

BODYPUMP - Les Mills Strength Training

10:30am -
Studio with Cindy G.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Youth Fitness (Ages 5-9) Kid and Family Classes

4:45pm -
Classroom B with Robin G.

Youth Fitness provides a safe environment for children ages 5-9 to get moving and learn how fun fitness is!

Step Interval Interval/Circuit

5:30pm -
Studio with LeAnn J.

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

Total Body Strength Training

6:30pm -
Classroom B with Victoria P.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Strong by Zumba Choreographed Cardio

6:30pm -
Group Exercise Studio with Alyse V.

 STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Wednesday, November 20, 2019

BODYPUMP - Les Mills Strength Training

5:15am -
Group Exercise Studio with Cheryl L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

8:00am -
Classroom B with Debra F.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Zumba Choreographed Cardio

8:00am -
Group Exercise Studio with Robin G.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Kickboxing with Bags Choreographed Cardio

9:30am -
Classroom B with Cindy G.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Turn and Burn Cardio

9:30am -
Group Exercise Studio with Ronna B.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

PiYo Live Spirit, Mind, Body

10:30am -
Group Exercise Studio with Cindy G.

cranks up the music, the speed, and the fun to give you an intense, yet low-impact workout. Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements; you’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle- big and small.  Attain a long lean physique and get the confidence that comes from looking and feeling your best

Kickboxing with Bags Cardio

4:30pm -
Classroom B with Pam R.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Total Body Strength Training

5:30pm -
Classroom B with Pam R.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Pound Choreographed Cardio

5:30pm -
Group Exercise Studio with Erin C.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

Boot Camp Cardio

6:30pm -
Group Exercise Studio with LeAnn J.

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

Yoga Spirit, Mind, Body

6:30pm -
Classroom B with Dominique B.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Thursday, November 21, 2019

Boot Camp Cardio

5:15am -
Classroom B with Tracy D.

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

BOOM - Silver Sneakers Strength Training

8:00am -
Classroom B with Robin G.
Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus
on different muscle groups. The focus of this class is on toning muscles and building overall strength.  
 

BODYPUMP - Les Mills Strength Training

9:30am -
Group Exercise Studio with Erin E.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

10:35am -
Group Exercise Studio with Tiffany L.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

WERQ Choreographed Cardio

4:20pm -
Group Exercise Studio with Charlene F.

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.

Cycle Cycling

5:30pm -
Group Exercise Studio with LeAnn J.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Core Training Core

6:00pm -
Group Exercise Studio with LeAnn J.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Total Core Fusion Core

6:00pm -
Classroom B with Tracy D.

Core: Focus only on the muscles that make up your core in these 20 minute classes.  Designed to strengthen and tone. Regular training can increase balance, improve posture and decrease waist size! Family Friendly

Kickboxing with Bags Choreographed Cardio

6:30pm -
Classroom B with Tracy D.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Total Body Strength Training

6:30pm -
Group Exercise Studio with LeAnn J.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Friday, November 15, 2019

Open Swim Open/Lap Swim

5:00am -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

6:00am -
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

8:30am -
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

9:30am -
Lap Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Yoga Water Fitness

11:00am -
Activity Pool with Staff

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Open Swim Open/Lap Swim

11:00am -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Arthritis Water Fitness Water Fitness

2:00pm -
Activity Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Swim Team Pool Activities

3:00pm -
Lap Pool (Bonner HS) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Open Swim Open/Lap Swim

3:00pm -
Lap Pool (At Least 1 Lane) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Team Pool Activities

5:00pm -
Lap Pool (Ducks) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Open Swim Open/Lap Swim

7:00pm -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Saturday, November 16, 2019

Open Swim Open/Lap Swim

7:00am -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

8:00am -
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Deep Water Fitness Water Fitness

8:30am -
Lap Pool with Staff

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Open Swim Open/Lap Swim

10:00am -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Sunday, November 17, 2019

Open Swim Open/Lap Swim

12:00pm -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Monday, November 18, 2019

Open Swim Open/Lap Swim

5:00am -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

6:00am -
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

8:30am -
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

9:30am -
Lap Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Swim Lessons Pool Activities

9:30am -
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Yoga Water Fitness

11:00am -
Activity Pool with Staff

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Arthritis Water Fitness Water Fitness

2:00pm -
Activity Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

2:00pm -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Team Pool Activities

3:00pm -
Lap Pool (Bonner HS) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Open Swim Open/Lap Swim

3:00pm -
Lap Pool (1 Lane) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

4:45pm -
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Swim Lessons Pool Activities

5:00pm -
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Team Pool Activities

5:00pm -
Lap Pool (Ducks) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Swim Club Pool Activities

5:30pm -
Lap Pool (Tiger Sharks) with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

7:00pm -
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

7:00pm -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tuesday, November 19, 2019

Open Swim Open/Lap Swim

5:00am -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

8:30am -
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Circuit Training Water Fitness

9:30am -
Lap Pool with Staff

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Arthritis Water Fitness Water Fitness

10:00am -
Activity Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

11:00am -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

12:00pm -
Activity Pool (Shallow End) with Staff

Pool is closed.

Water Yoga Water Fitness

2:00pm -
Activity Pool with Staff

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Swim Team Pool Activities

3:00pm -
Lap Pool (Bonner HS) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Open Swim Open/Lap Swim

3:00pm -
Lap Pool (1 Lane) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:00pm -
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Team Pool Activities

5:00pm -
Lap Pool (Ducks) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Circuit Training Water Fitness

5:30pm -
Lap Pool with Staff

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Open Swim Open/Lap Swim

7:00pm -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Wednesday, November 20, 2019

Open Swim Open/Lap Swim

5:00am -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

6:00am -
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

8:30am -
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

9:30am -
Lap Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Swim Lessons Pool Activities

9:30am -
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

11:00am -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Arthritis Water Fitness Water Fitness

2:00pm -
Activity Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Swim Team Pool Activities

3:00pm -
Lap Pool (Bonner HS) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Open Swim Open/Lap Swim

3:00pm -
Lap Pool (1 Lane) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:00pm -
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Team Pool Activities

5:00pm -
Lap Pool (Ducks) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Swim Club Pool Activities

5:30pm -
Lap Pool (Tiger Sharks) with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

7:00pm -
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

7:00pm -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Thursday, November 21, 2019

Open Swim Open/Lap Swim

5:00am -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

8:30am -
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Circuit Training Water Fitness

9:30am -
Lap Pool with Staff

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Arthritis Water Fitness Water Fitness

10:00am -
Activity Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

11:00am -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

12:00pm -
Activity Pool (Shallow End) with Staff

Pool is closed.

Water Yoga Water Fitness

2:00pm -
Activity Pool with Staff

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Swim Team Pool Activities

3:00pm -
Lap Pool (Bonner HS) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Open Swim Open/Lap Swim

3:00pm -
Lap Pool (1 Lane) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:00pm -
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Team Pool Activities

5:00pm -
Lap Pool (Ducks) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Swim Club Pool Activities

5:30pm -
Lap Pool (Tiger Sharks) with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

7:00pm -
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

All Ys Closed for Thanksgiving

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Thursday, November 28 for Thanksgiving.

Normal hours resume Friday, November 29 for Y centers. 

Modified Hours for Christmas Eve

Holiday Hours

Holiday Scheduling

to
All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on Christmas Eve, Tuesday, December 24.

All Ys Closed on Christmas

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Wednesday, December 25 for Christmas.

Normal hours resume Thursday, December 26 for Y centers. 

Modified Hours for New Year's Eve

Holiday Hours

Holiday Scheduling

to
All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on New Year's Eve, Tuesday, December 31.