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Horarios

YMCA del Norte de Kansas City

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Thursday, August 6, 2020

Strength Interval Interval/Circuit

6:30am - 7:30am (1 hrs)
Determined Studio with Angela K.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

BODYPUMP - Les Mills Strength Training

9:00am - 9:50pm (12 hrs, 50 min)
Determined Studio with Susan Q.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Silver Sneakers Classic Active Older Adults

9:00am - 9:55am (55 min)
Gym with Connie P.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

CXWORX - Les Mills Strength Training

10:00am - 10:30am (30 min)
Determined Studio with Susan Q.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

TRX Interval/Circuit

12:00pm - 12:45pm (45 min)
Determined Studio with Jeffrey O.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Cycle Cycling

5:30pm - 6:25pm (55 min)
Gym with Becca C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Barre Bootcamp Choreographed Cardio

5:30pm - 6:25pm (55 min)
Determined Studio with Lee Alison V.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

PIYO Spirit, Mind, Body

6:30pm - 7:25pm (55 min)
Determined Studio with Sarah W.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Friday, August 7, 2020

Yoga Tone Spirit, Mind, Body

6:30am - 7:30am (1 hrs)
Determined Studio with Casey Q.

A low-impact flow using a combination of yoga sequences and strong movement to improve functional fitness,  flexibility and energize the body.

 

Turn and Burn Cardio

6:30am - 7:30am (1 hrs)
Gym with Heather Z.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

Enhance Fitness General

9:00am - 9:55am (55 min)
Determined Studio with Janie L.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Zumba Choreographed Cardio

9:00am - 10:00am (1 hrs)
Gym with Dina B.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

BODYFLOW - Les Mills Spirit, Mind, Body

10:00am - 10:50am (50 min)
Determined Studio with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

BODYPUMP - Les Mills Strength Training

12:00pm - 12:50pm (50 min)
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Low Impact General

1:10pm - 2:00pm (50 min)
Determined Studio with Staff

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

BODYFLOW - Les Mills Spirit, Mind, Body

5:45pm - 6:40pm (55 min)
Determined Studio with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Saturday, August 8, 2020

RPM - Les Mills Cycling

8:30am - 9:20am (50 min)
Gym with Angela K.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

9:00am - 9:55am (55 min)
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

CXWORX - Les Mills Core

10:00am - 10:30am (30 min)
Determined Studio with Becca C.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Pilates Spirit, Mind, Body

10:30am - 11:20am (50 min)
Determined Studio with Kathy M.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Sunday, August 9, 2020

Yoga Spirit, Mind, Body

10:15am - 11:05am (50 min)
Gym with Rex M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

BODYFLOW - Les Mills Spirit, Mind, Body

11:30am - 12:25pm (55 min)
Determined Studio with Rex M. (sub for Adriane L.)

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Silver Sneakers Classic Active Older Adults

1:00pm - 1:50pm (50 min)
Gym with Shellie H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Monday, August 10, 2020

Boot Camp Interval/Circuit

6:30am - 7:25am (55 min)
Determined Studio with Jeffrey O.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Tai Chi Spirit, Mind, Body

9:00am - 9:50am (50 min)
Outside with Connie P.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Enhance Fitness Active Older Adults

9:00am - 9:55am (55 min)
Determined Studio with Janie L.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Tone - Les Mills Choreographed Cardio

10:00am - 10:50am (50 min)
Determined Studio with Lee Alison V.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

Tabata Interval/Circuit

10:00am - 10:30am (30 min)
Gym with Maggie L.

Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole body workout.

Cardio Barre Cardio

11:00am - 11:50am (50 min)
Determined Studio with Becca C.

This class incorporates elements of basic ballet, strength, flexibility and balance to give participants a fun, cardio workout.

BODYPUMP - Les Mills Strength Training

12:00pm - 12:50pm (50 min)
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pool closed to public General

1:00pm - 4:00pm (3 hrs)
with Staff

Water Fitness General

5:30pm - 6:30pm (1 hrs)
with Jeanette R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:20pm (50 min)
Determined Studio with Beth T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Barre Bootcamp Choreographed Cardio

6:30pm - 7:25pm (55 min)
Determined Studio with Beth T.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

Tuesday, August 11, 2020

Strength Interval Core

6:30am - 7:30am (1 hrs)
Determined Studio with Angela K.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Turn and Burn Cardio

6:30am - 7:30am (1 hrs)
Gym with Heather Z.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

BODYPUMP - Les Mills Strength Training

9:00am - 9:55am (55 min)
Determined Studio with Joy G.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Silver Sneakers Classic Active Older Adults

9:00am - 9:55am (55 min)
Gym with Connie P.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Tone - Les Mills Cardio

10:00am - 10:50pm (12 hrs, 50 min)
Determined Studio with Joy G.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

Body Blast Strength Training

11:00am - 11:50am (50 min)
Determined Studio with Lee Alison V.

TRX Interval/Circuit

12:00pm - 12:45pm (45 min)
Determined Studio with Beth T.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Cycle Cycling

5:30pm - 6:25pm (55 min)
Gym with Becca C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Zumba Choreographed Cardio

5:30pm - 6:25pm (55 min)
Determined Studio with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

PIYO Spirit, Mind, Body

6:30pm - 7:25pm (55 min)
Determined Studio with Sarah W.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Wednesday, August 12, 2020

RPM - Les Mills Cycling

6:30am - 7:30pm (13 hrs)
Gym with Angela K.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Pilates Spirit, Mind, Body

8:00am - 8:50am (50 min)
Determined Studio with Kathy M.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Tai Chi Spirit, Mind, Body

9:00am - 9:50am (50 min)
Outside with Connie P.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Enhance Fitness Active Older Adults

9:00am - 9:55am (55 min)
Determined Studio with Janie L.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Boot Camp Interval/Circuit

9:00am - 9:50am (50 min)
Gym with Jeffrey O.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Zumba Choreographed Cardio

10:00am - 10:50am (50 min)
Determined Studio with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Barre Bootcamp Choreographed Cardio

11:00am - 11:50am (50 min)
Determined Studio with Beth T.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

BODYPUMP - Les Mills Strength Training

12:00pm - 12:50pm (50 min)
Determined Studio with Beth T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BODYPUMP - Les Mills Strength Training

5:30pm - 6:25pm (55 min)
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

CXWORX - Les Mills Strength Training

6:30pm - 7:00pm (30 min)
Determined Studio with Becca C.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

BODYFLOW Express Spirit, Mind, Body

7:15pm - 7:45pm (30 min)
Gym with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm, all in 30 minutes.

Thursday, August 6, 2020

Arthritis Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water Yoga Water Fitness

11:15am - 12:15pm (1 hrs)
with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Friday, August 7, 2020

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Saturday, August 8, 2020

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Monday, August 10, 2020

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Tuesday, August 11, 2020

Arthritis Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water Yoga Water Fitness

11:15am - 12:15pm (1 hrs)
with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Wednesday, August 12, 2020

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Pool Closure Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Pool is closed.

Water Fitness Water Fitness

5:30pm - 6:30pm (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.