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Página de horarios - Norte de Kansas City

Horarios

YMCA del Norte de Kansas City

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Sunday, November 10, 2019

Yoga Spirit, Mind, Body

8:00am -
Mind-Body Studio with Lin B.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Zumba Choreographed Cardio

9:00am -
Group X Room with Leslie S.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Yoga Spirit, Mind, Body

10:00am -
Mind-Body Studio with Rex M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Monday, November 11, 2019

Body Blast Strength Training

5:30am -
Determined Studio with Heather Z.

Low Impact Aerobics Active Older Adults

8:00am -
Determined Studio with Angela K.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Tai Chi Active Older Adults

8:45am -
Inspire Studios with Connie P.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Interval Training Interval/Circuit

9:30am -
Determined Studio with Lu D.

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

BODYFLOW - Les Mills Spirit, Mind, Body

9:30am -
Mind-Body with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

BODYPUMP - Les Mills Strength Training

12:00pm -
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

1:00pm -
Inspire Studios with Becca C.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

BODYPUMP - Les Mills Strength Training

5:30pm -
Determined Studio with Beth T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Zumba Choreographed Cardio

5:30pm -
Inspire Studios with Briana J.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Yoga Spirit, Mind, Body

5:30pm -
Mind-Body Studio with Jennifer R.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

TRX Interval/Circuit

6:30pm -
Determined Studio with Beth T.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

BODYFLOW - Les Mills Spirit, Mind, Body

6:30pm -
Mind-Body Studio with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Tuesday, November 12, 2019

RPM - Les Mills Cycling

5:30am -
Inspire Studios with Angela K.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

5:30am -
Determined Studio with Crystal B.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Core Training Core

6:30am -
Determined Studio with Angela K.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Circuit Training Interval/Circuit

7:00am -
Determined Studio with Angela K.

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Silver Sneakers Classic Active Older Adults

8:00am -
Inspire Studios with Connie P.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Chair Yoga Spirit, Mind, Body

9:00am -
Inspire Studios with Connie P.

This class is specifically designed for individuals who have difficulty getting up and down off of the floor. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

BODYPUMP - Les Mills Strength Training

9:00am -
Determined Studio with Joy G.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Vinyasa Flow Yoga Spirit, Mind, Body

10:00am -
Mind-Body Studios with Rex M.

This yoga class is a movement intense practice that will link a series of pose with the breath. This class will improve muscle strength, flexibility, and endurance.

 

Cycle Cycling

12:00pm -
Inspire Studios with Becca C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

TRX Strength Training

12:00pm -
Determined Studio with Joy G.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Silver Sneakers Classic Active Older Adults

1:00pm -
Inspire Studios with Kathy M.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Zumba Choreographed Cardio

5:30pm -
Determined Studio with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

RPM - Les Mills Cycling

5:30pm -
Inspire Studios with Jennifer R.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

PIYO Spirit, Mind, Body

6:00pm -
Mind-Body Studio with Sarah W.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Pound Cardio

6:30pm -
Determined Studio with Beth T.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

Strong by Zumba Choreographed Cardio

6:30pm -
Inspire Studios with Leslie S.

 STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Wednesday, November 13, 2019

Cycle Cycling

5:30am -
Inspire Studios with Heather Z.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Turn and Burn Cardio

6:30am -
Inspire Studios with Angela K.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

Low Impact Aerobics Cardio

8:00am -
Determined Studio with Angela K.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Tai Chi Spirit, Mind, Body

8:45am -
Inspire Studios with Connie P.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Core Training Core

9:30am -
Determined Studio with Beth T.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Zumba Choreographed Cardio

10:00am -
Determined Studio with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Barre Bootcamp Strength Training

11:00am -
Determined Studio with Beth T.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

Pilates Spirit, Mind, Body

11:00am -
Mind-Body Studio with Jennifer R.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

BODYPUMP - Les Mills Strength Training

12:00pm -
Determined Studio with Beth T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

1:00pm -
Inspire Studios with Becca C.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Yoga Spirit, Mind, Body

5:30pm -
Mind-Body Studio with Lin B.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

BODYPUMP - Les Mills Strength Training

5:30pm -
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

5:30pm -
Inspire Studios with Karen T.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

CXWORX - Les Mills Core

6:25pm -
with Becca C.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Zumba Choreographed Cardio

6:30pm -
Inspire Studios with Karen T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

BODYFLOW - Les Mills Spirit, Mind, Body

6:30pm -
Mind-Body Studio with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Thursday, November 14, 2019

RPM - Les Mills Cycling

5:30am -
Inspire Studios with Angela K.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

5:30am -
Determined Studio with Crystal B.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Core Training Core

6:30am -
Determined Studio with Angela K.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Circuit Training Interval/Circuit

7:00am -
Determined Studio with Angela K.

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Silver Sneakers Classic Active Older Adults

8:00am -
Inspire Studios with Connie P.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Chair Yoga Spirit, Mind, Body

9:00am -
Inspire Studios with Connie P.

This class is specifically designed for individuals who have difficulty getting up and down off of the floor. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

BODYPUMP - Les Mills Strength Training

9:00am -
Determined Studio with Melissa H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Vinyasa Flow Yoga Spirit, Mind, Body

10:00am -
Mind-Body Studios with Rex M.

This yoga class is a movement intense practice that will link a series of pose with the breath. This class will improve muscle strength, flexibility, and endurance.

 

Cycle Cycling

12:00pm -
Inspire Studios with Becca C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

TRX Strength Training

12:00pm -
Determined Studio with Beth T.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Silver Sneakers Classic Active Older Adults

1:00pm -
Inspire Studios with Becca C.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Zumba Cardio

5:30pm -
Determined Studio with Leslie S.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Cycle Cycling

5:30pm -
Inspire Studios with Becca C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

PIYO Spirit, Mind, Body

6:00pm -
Mind-Body Studio with Sarah W.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Interval Training Interval/Circuit

6:30pm -
Determined Studio with Becca C.

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

Strong by Zumba Choreographed Cardio

6:30pm -
Inspire Studios with Leslie S.

 STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Meditation Spirit, Mind, Body

7:00pm -
Mind-Body Studio with Selina S.
Give yourself the opportunity to “quiet” your mind. Deeply relax and connect mind, body, and spirit. 
This class is designed to give yourself the gift of peace and solitude, and enjoy just “being”. 
Develop a better understanding of the various styles of meditation, it’s purpose, usefulness and benefits.

Friday, November 15, 2019

Turn and Burn Cardio

5:30am -
Inspire Studios with Heather Z.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

Yoga Spirit, Mind, Body

6:30am -
Mind-Body Studio with Casey Q.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Low Impact Aerobics Cardio

8:00am -
Determined Studio with Angela K.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Tai Chi Spirit, Mind, Body

8:45am -
Inspire Studios with Connie P.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Interval Training Interval/Circuit

9:00am -
Determined Studio with Becca C.

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

BODYFLOW - Les Mills Spirit, Mind, Body

9:30am -
Mind-Body with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Zumba Gold Active Older Adults

10:00am -
Determined with Dina B.

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

BODYPUMP - Les Mills Strength Training

12:00pm -
Determined Studio with Jodi R.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

1:00pm -
Inspire Studios with Karen T.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Zumba Cardio

5:30pm -
Determined with Briana J.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Saturday, November 16, 2019

RPM - Les Mills Cycling

7:30am -
Studios with Angela K.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Barre Bootcamp Strength Training

8:00am -
Group X Room with Lee Alison V. (sub for Becca C.)

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

BODYPUMP - Les Mills Strength Training

9:00am -
Group X Room with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pilates Spirit, Mind, Body

10:00am -
Mind-Body Studio with Kathy M.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

CXWORX - Les Mills Core

10:00am -
Group X Room with Becca C.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Zumba Cardio

10:30am -
Studios with Selina S.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Meditation Spirit, Mind, Body

11:45am -
Mind-Body Studio with Selina S.
Give yourself the opportunity to “quiet” your mind. Deeply relax and connect mind, body, and spirit. 
This class is designed to give yourself the gift of peace and solitude, and enjoy just “being”. 
Develop a better understanding of the various styles of meditation, it’s purpose, usefulness and benefits.

Sunday, November 10, 2019

Triathlon Training Open/Lap Swim

10:00am -
Pool (No Lap Lanes Available) with Staff

Part of the pool is reserved for our Triathlon Training program. 

Water Fitness Water Fitness

3:00pm -
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Monday, November 11, 2019

Open Swim Open/Lap Swim

5:00am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

River Challenge Water Fitness

9:00am -
Pool (Lazy River closed) with Staff

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Deep Water Fitness Water Fitness

10:00am -
Pool (2 Lap Lanes Closed) with Staff

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

11:00am -
Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water Yoga Water Fitness

1:00pm -
Pool with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Water Fitness Water Fitness

5:30pm -
Pool (1 Lap Lane Closed) with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Swim Lessons Pool Activities

5:30pm -
Pool (1 Lap Lane Closed) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Club Pool Activities

6:00pm -
Pool with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Tuesday, November 12, 2019

River Challenge Water Fitness

9:00am -
Pool with Rex M.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Arthritis Water Fitness Water Fitness

9:30am -
Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Swim Lessons Pool Activities

9:30am -
Pool (1 Lap Lane Closed) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Boot Camp Water Fitness

10:00am -
Pool with Staff

Water fitness will be taken to the next level in this Boot Camp style Water Fitness Class.  This class includes resistance and endurance elements both in and out of the pool.  Class takes place in the lap lanes of the pool. 

High School Swim Practice Pool Activities

3:30pm -
Pool (2 Lap Lanes Closed) with Staff

Part of the pool is reserved for a local high school swim team. 

Swim Lessons Pool Activities

5:30pm -
Pool (1 Lap Lane Closed) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Club Pool Activities

6:00pm -
Pool with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

7:30pm -
Pool (1 Lap Lane Closed) with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Wednesday, November 13, 2019

Water Fitness Water Fitness

9:00am -
Pool (2 Lap Lanes Closed) with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

River Challenge Water Fitness

9:00am -
Pool (Lazy River closed) with Staff

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Deep Water Fitness Water Fitness

10:00am -
Pool (2 Lap Lanes Closed) with Staff

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Aqua Zumba Water Fitness

10:00am -
Pool (2 Lap Lanes Closed) with Staff

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Water Yoga Water Fitness

1:00pm -
Pool with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

High School Swim Practice Pool Activities

3:30pm -
Pool (2 Lap Lanes Closed) with Staff

Part of the pool is reserved for a local high school swim team. 

Water Fitness Water Fitness

5:30pm -
Pool (1 Lap Lane Closed) with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Swim Club Pool Activities

6:00pm -
Pool with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Adult Swim Lessons Pool Activities

6:45pm -
Pool with Staff

It's never too late to learn to swim at the Y. Whether you're a beginner or wanting to improve your strokes, adult swim lessons help you feel more comfortable in the water, develop skills and build confidence. Stop by the Welcome Center or visit  https://kansascityymca.org/programs/adult-swim/adult-swim-lessons for more information.

Thursday, November 14, 2019

River Challenge Water Fitness

9:00am -
Pool (Lazy River closed) with Staff

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Arthritis Water Fitness Water Fitness

9:30am -
Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Swim Lessons Pool Activities

9:30am -
Pool (1 Lap Lane Closed) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Boot Camp Water Fitness

10:00am -
Pool (Lazy River closed) with Staff

Water fitness will be taken to the next level in this Boot Camp style Water Fitness Class.  This class includes resistance and endurance elements both in and out of the pool.  Class takes place in the lap lanes of the pool. 

Swim Lessons Pool Activities

5:30pm -
Pool (1 Lap Lane Closed) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Club Pool Activities

6:00pm -
Pool with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Adaptive Aquatics Pool Activities

7:00pm -
Pool with Staff

Children and young adults with special needs can learn to swim at the Y. Classes are modified to work with each participant on individual needs while learning basic water safety and swimming skills

Friday, November 15, 2019

River Challenge Water Fitness

9:00am -
Pool (Lazy River closed) with Staff

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Deep Water Fitness Water Fitness

10:00am -
Pool (2 Lap Lanes Closed) with Staff

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Aqua Zumba Water Fitness

10:45am -
Pool (2 Lap Lanes Closed) with Staff

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Arthritis Water Fitness Water Fitness

11:30am -
Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water Yoga Water Fitness

1:00pm -
Pool with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

High School Swim Practice Pool Activities

3:30pm -
Pool (2 Lap Lanes Closed) with Staff

Part of the pool is reserved for a local high school swim team. 

Saturday, November 16, 2019

Masters Swim Open/Lap Swim

8:00am -
Pool with Staff

Training for a triathlon? Just want to get back into the swim of things? Masters Swim helps serious adult swimmers enhance their skills and reach their goals. Visit the Welcome Center for more information.

Swim Club Pool Activities

9:00am -
Pool (2 Lap Lanes Closed) with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Adult Swim Lessons Pool Activities

9:00am -
Pool with Staff

It's never too late to learn to swim at the Y. Whether you're a beginner or wanting to improve your strokes, adult swim lessons help you feel more comfortable in the water, develop skills and build confidence. Stop by the Welcome Center or visit  https://kansascityymca.org/programs/adult-swim/adult-swim-lessons for more information.

Swim Lessons Pool Activities

10:00am -
Pool (1 Lap Lane Closed) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim