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Online Wellness with The Y

We are committed to supporting your health and well-being during this time. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness.

Yoga with Lauren - Weekday Winddown

Bootcamp - Beginners

Bootcamp - Countdown

Active Older Adults - Rise and Shine

12 Days of Fitness: Day 1 - Cardio - High Knees

12 Days of Fitness: Day 2 - Lower Body - Pop Squats

12 Days of Fitness: Day 3 - Upper Body - Push Ups

12 Days of Fitness: Day 4 - Core - Plank

12 Days of Fitness: Day 5 - Cardio - Squat Front Kicks

12 Days of Fitness: Day 6 - Lower Body - Air Squat

12 Days of Fitness: Day 7 - Upper Body - Triceps Push Ups

12 Days of Fitness: Day 8 - Core - Plank Jacks

12 Days of Fitness: Day 9 - Cardio - Jumping Jacks

12 Days of Fitness: Day 10 - Lower Body - Curtsy Lunge

12 Days of Fitness: Day 11 - Upper Body - Spider Push Ups

12 Days of Fitness: Day 12 - Core - Mountain Climbers

Join Other Challenges
On Our App

Download our Y app to join other fitness challenges or track workouts to help you stay focused and motivated.

Become a Member

Not a member yet? Join the Y and continue your wellness journey. At the Y, you unlock not only your potential, but the potential you have to give back to your community. Discover programs and activities that let you do what you love, and build up the place that you call home. Visit our membership page to explore member benefits, amenities, rates and more.