Health and Wellness
At the YMCA, health and wellness is more than just exercise, it’s about helping people build stronger, healthier lives at every stage of their journey. Through programs like Healthy Living, LIVESTRONG®, Parkinson’s Fitness, and Weight Loss, members can find the support, encouragement, and expert guidance they need to improve their overall well-being in a welcoming community.
ABOUT HEALTH & WELLNESS WELLNESS, TOGETHER.
What sets these programs apart is their thoughtful, people-first approach. From research-supported weight loss strategies and personalized goal-setting to small-group accountability and trained YMCA facilitators, each program is designed to help participants make meaningful progress with confidence, connection, and lasting support.
FEATURED PROGRAM Y WEIGHT LOSS PROGRAM
Proven Methods to Reach Your Goals
Y Weight Loss is a 12 week, small group program led by a trained Y facilitator. Using research based methods, you’ll get personalized goal setting, weekly weigh ins, and weekly group sessions with people working toward the same changes. It is open to adults 18 and older, and Y members receive a discount. Sessions run at select Ys throughout the year, and financial assistance may be available.
FOR MEMBERS MEMBER ORIENTATION
Three Free Sessions With a Healthy Living Coach
When you join the Y, you receive up to three one-on-one sessions with a Y Healthy Living Coach as part of Member Orientation. Sessions are personalized to help you set fitness, wellness and lifestyle goals that are important to you, and can include:
- A wellness assessment to set personal goals
- A body composition analysis using our InBody digital analysis tool
- A fitness equipment orientation: the best equipment to use, safely and effectively
- A preview of group exercise classes and other Y programs that fit you
Member Orientation is free for Y members, and you can schedule a session anytime during your membership.
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