Group Fitness

Build strength, flexibility, and balance while you ease stress. Yoga runs at nearly every Y, alongside Pilates, tai chi from beginner to advanced, Les Mills BODYBALANCE, stretch, and meditation. Choose a gentle session or a challenging flow.

Get your heart rate up with indoor cycling, Zumba®, line dancing, step, and cardio dance, plus Les Mills BODYCOMBAT, RPM, and SPRINT. Kickboxing, MixxedFit, and POUND classes run at select Ys, so check the schedule for your center.

Build muscle and bone strength with Les Mills BODYPUMP, one of our most popular classes, plus barre, core, TRX, kettlebell, and weight lifting formats. Instructors coach your form and offer options for every level, so you can start light and build from there.

Low impact, high results workouts in the pool. Aqua Fit water aerobics runs at most Ys, with Aqua Joints in Motion for arthritis, aqua strength and cardio, aqua yoga, aqua tai chi, and deep water classes. The water supports your joints while it adds resistance.

Gentle, joint friendly classes that build strength, balance, and mobility at your own pace. Choose from SilverSneakers® Classic and Circuit, Enhance®Fitness, chair yoga, Zumba® Gold, and other classes designed for active older adults.

Hybrid classes mix cardio and strength in one workout. Try boot camp, HIIT, circuit and interval training, total body conditioning, and Les Mills TONE. Expect a challenging pace, with coaching and options to make each move easier or harder.

Can’t make it to the Y? Your membership includes YMCA360, with live classes streamed throughout the week: strength, core, HIIT, barre, yoga, chair yoga, and more. Join from your TV, computer, or phone.