Water Fitness

Low Impact, High Reward

Use the resistance of water to get a muscle-conditioning and cardiovascular workout that's easy on your joints.

About Water Fitness Classes

Water fitness classes are for individuals of every age and level of ability. Workouts can be adapted to the intensity level that fits your goals. Classes are held in both shallow and deep water in the comfort of our heated indoor pools. All classes are led by our YMCA-certified water fitness instructors.

Water fitness classes are included free with your Y membership unless otherwise indicated. No sign-up is required, classes are first come, first served.

Water Fitness Class Schedule

Classes may include Water Fitness, Water Arthritis, Aqua Zumba, River Resistance, Water Yoga and others. Use our search feature to find the right class at your nearest Y location.

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