Active Older Adults
Discover YMCA programs made for adults 55 and better, with group fitness, arthritis friendly options, and water workouts that keep you moving, feeling strong, and connecting with friends!
ABOUT ACTIVE OLDER ADULTS MOVE WELL. LIVE FULLY.
Find your pace and your people at the Y. From strength and balance to flexibility and joint friendly options, our offerings support healthy aging at every fitness level. Enjoy encouragement from welcoming instructors and the community you already trust. Take a look at our Active Older Adults programs below!
PROGRAMS ACTIVE OLDER ADULTS
Water Fitness for Older Adults
Enjoy low impact water workouts that build endurance, improve flexibility, and support joint comfort. Water classes are ideal for active older adults seeking safer cardio and strength training.
Arthritis Water Exercise Program
A gentle, low impact class designed to help people with arthritis reduce pain and stiffness while improving strength, flexibility, and overall function through safe, guided movement.
Active Older Adults
Stay active and connected with land-based fitness classes and activities designed for older adults. Find ways to build strength, improve balance and flexibility, and enjoy time with others in a welcoming community.
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