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Platte County South

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Tuesday, January 28, 2020

BODYPUMP - Les Mills Strength Training

5:30am -
Studio C with Brieanne H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

SPRINT - Les Mills Cycling

5:45am -
Cycle Studio with Jodi O.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Tone - Les Mills Interval/Circuit

5:45am -
A with Lee Alison V.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

Pilates Spirit, Mind, Body

8:00am -
Studio B with Carol W.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Active Together Interval/Circuit

8:00am -
Studio A with Cristina B.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

RPM - Les Mills Cycling

9:00am -
Cycle Studio with Kristi S.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

9:00am -
Studio C with Paula F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pilates Spirit, Mind, Body

9:00am -
Studio B with Ana E.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Zumba Gold Choreographed Cardio

9:00am -
Studio A with Kelly H.

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

CXWORX - Les Mills Core

9:50am -
Studio C with Paula F.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Yoga Fusion Flow Spirit, Mind, Body

10:00am -
Studio B with Jennifer R. (sub for Michelle D.)
Based on a vinyasa style of yoga, fusion flow is cleverly sequenced with mindful breath and movement. Initiated with mobility, this continuous movement flow will open your heart, hips and mind and wind down into blissful stretching.  

Barre Strength Training

10:00am -
Studio A with Amy L.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Zumba Choreographed Cardio

10:30am -
Studio C with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

AOA Core Training Core

11:30am -
Studio A with Amy L.

Enjoy fun, low impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance.

Chair Yoga Spirit, Mind, Body

12:30pm -
Studio A with Amy L.

This class is specifically designed for individuals who have difficulty getting up and down off of the floor. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

RPM - Les Mills Cycling

5:00pm -
Cycle Studio with Adriane L. (sub for Elouise T.)

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYFLOW - Les Mills Spirit, Mind, Body

5:30pm -
Studio B with Kerri M.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

BODYPUMP - Les Mills Strength Training

6:00pm -
Studio C with Kristi S. (sub for Elizabeth S.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

6:35pm -
Cycle Studio with Rodney L.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

H.I.I.T Interval/Circuit

7:10pm -
Studio C with Lauren C.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Wednesday, January 29, 2020

BODYFLOW - Les Mills Spirit, Mind, Body

5:30am -
Studio B with Jodi O.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

R.I.P.P.E.D Choreographed Cardio

5:45am -
Studio A with Lee Alison V.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective...

RPM - Les Mills Cycling

5:45am -
Cycle Studio with Adriane L.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Full Body Conditioning Strength Training

7:45am -
Studio A with Kim W.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Yoga Spirit, Mind, Body

8:00am -
Studio B with Teresa M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

8:15am -
Studio C with Kelly H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Strength Interval Strength Training

9:00am -
Studio A with Lu D.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

BODYPUMP - Les Mills Strength Training

9:30am -
Studio C with Kristi S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

SPRINT - Les Mills Cycling

9:30am -
Cycle Studio with Jodi O.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Back to basic Pilates Spirit, Mind, Body

9:35am -
Studio B with Cristina B.

Are you new to the Pilates world? This class will strengthen your core and increase flexibility. Pilates uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles--the abs, back, and hips-- are the focus. Exercises also are designed to unite body and mind.

Tone - Les Mills Cardio

10:00am -
Studio A with Lee Alison V.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

BODYFLOW - Les Mills Spirit, Mind, Body

10:30am -
Studio B with Cristina B.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Active Together Cardio

11:00am -
Studio A with Kelly H.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Enhance Fitness Active Older Adults

11:15am -
Studio C with Karen T. (sub for Kathy A.)

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Silver Sneakers Classic Active Older Adults

12:00pm -
Studio A with Kelly H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

A.F.E.P Tai Chi Spirit, Mind, Body

1:00pm -
Studio A with Suellen H.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

A.F.E.P Chair Exercise Spirit, Mind, Body

2:00pm -
Studio A with Suellen H.

This class is a gentle way to benefit from an exercise routine.  It is all done in a chair and it based on the Arthritis Foundation's recommendations.  

PiYo Live Spirit, Mind, Body

5:00pm -
Studio A with Kelly H.

cranks up the music, the speed, and the fun to give you an intense, yet low-impact workout. Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements; you’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle- big and small.  Attain a long lean physique and get the confidence that comes from looking and feeling your best

BODYFLOW - Les Mills General

5:00pm -
Studio B with Adriane L.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

BODYPUMP - Les Mills Strength Training

5:30pm -
Studio C with Olivia D. (sub for Michelle D.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

RPM - Les Mills Cycling

5:30pm -
Cycle Studio with Casi R.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Yoga Spirit, Mind, Body

6:00pm -
Studio B with Gina C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Barre General

6:00pm -
Studio A with Amy L.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Tone - Les Mills Interval/Circuit

7:00pm -
C with Brieanne H.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

Thursday, January 30, 2020

BODYPUMP - Les Mills Strength Training

5:30am -
Studio C with Emily M.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Boot Camp Strength Training

5:45am -
Studio A with Lee Alison V.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

RPM - Les Mills Cycling

5:45am -
Cycle Studio with Brian D.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Pilates Core

8:00am -
Studio B with Jodi O.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Active Together General

8:00am -
Studio A with Cristina B.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

RPM - Les Mills Cycling

9:00am -
Cycle Studio with Cristina B.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

9:00am -
Studio C with Paula F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BODYFLOW - Les Mills Spirit, Mind, Body

9:00am -
Studio B with Kristi S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Zumba Gold Cardio

9:00am -
Studio A with Kelly H.

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

CXWORX - Les Mills Core

9:55am -
Studio C with Joy G.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Line Dancing Cardio

10:00am -
Studio A with Kelly H.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Yoga Spirit, Mind, Body

10:15am -
Studio B with Teresa M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Zumba Cardio

10:30am -
Studio C with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

AOA Core Training Active Older Adults

11:30am -
Studio A with Amy L.

Enjoy fun, low impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance.

Chair Yoga Spirit, Mind, Body

12:30pm -
Studio A with Amy L.

This class is specifically designed for individuals who have difficulty getting up and down off of the floor. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SPRINT - Les Mills Cycling

4:30pm -
Cycle with Olivia D. (sub for Elouise T.)

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

RPM - Les Mills Cycling

5:30pm -
Cycle Studio with Olivia D.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Zumba Cardio

5:30pm -
Studio A with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

BODYFLOW - Les Mills Spirit, Mind, Body

5:30pm -
Studio B with Elizabeth S. (sub for Adriane L.)

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

BODYPUMP - Les Mills Strength Training

6:00pm -
Studio C with Anne R.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Friday, January 31, 2020

BODYPUMP - Les Mills Strength Training

5:30am -
Studio C with Jodi O.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BODYFLOW - Les Mills Spirit, Mind, Body

5:30am -
B with Cristina B. (sub for Adriane L.)

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Cycle Cardio

5:45am -
Cycle Studio with Lee Alison V. (sub for Jeanette P.)

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Full Body Conditioning Strength Training

7:45am -
Studio A with Kim W.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Enhance Fitness Active Older Adults

8:15am -
Studio C with Kelly H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Pilates Spirit, Mind, Body

9:00am -
Studio B with Cristina B.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

RPM - Les Mills Cycling

9:00am -
Cycle Studio with Kristi S. (sub for Michelle D.)

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Step General

9:00am -
Studio A with Beth T.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

BODYPUMP - Les Mills Strength Training

9:30am -
Studio C with Joy G.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Barre Bootcamp Strength Training

10:00am -
Studio A with Beth T.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

BODYFLOW - Les Mills Spirit, Mind, Body

10:00am -
Studio B with Kristi S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Yoga - Restorative Spirit, Mind, Body

11:00am -
Studio B with Jennifer R.

Learn to deeply relax, focus on breath and supporting the body in various positions for energy flow. This class helps to slow down the body and get in better communication with it.  

Strength Express Strength Training

11:00am -
Studio A with Kelly H.

Strength express class is a great way to get in a short and effective workout in 30 minutes. An instructor will lead you through a series of strength exercises that targets all your major muscle groups using a variety of equipment and body weight.

Enhance Fitness Active Older Adults

11:15am -
Studio C with Becca C. (sub for Kathy A.)

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Low Impact Aerobics Cardio

11:30am -
Studio A with Kelly H.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Silver Sneakers Classic Active Older Adults

12:00pm -
Studio A with Kerri M.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

A.F.E.P Tai Chi Spirit, Mind, Body

1:00pm -
Studio A with Suellen H.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

A.F.E.P Chair Exercise Spirit, Mind, Body

2:00pm -
Studio A with Suellen H.

This class is a gentle way to benefit from an exercise routine.  It is all done in a chair and it based on the Arthritis Foundation's recommendations.  

RPM - Les Mills Cycling

4:30pm -
Cycle Studio with Brian D.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Saturday, February 1, 2020

Cycle Cycling

7:30am -
Cycle Studio with Rodney L.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Step Interval Cardio

8:00am -
Studio A with Julie B.

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

BODYPUMP - Les Mills Strength Training

8:15am -
Studio C with Kristi S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BODYFLOW - Les Mills Spirit, Mind, Body

8:15am -
Studio B with Cristina B.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

SPRINT - Les Mills Cycling

8:30am -
Cycle Studio with Olivia D.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

BODYFLOW - Les Mills Spirit, Mind, Body

9:20am -
Studio B with Elizabeth S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

R.I.P.P.E.D Choreographed Cardio

9:30am -
Studio C with Lee Alison V.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective...

RPM - Les Mills Cardio

9:30am -
Cycle Studio with Cristina B.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

10:30am -
Studio C with Olivia D. (sub for Michelle D.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

PiYo Live Spirit, Mind, Body

10:30am -
Studio B with Kelly H.

cranks up the music, the speed, and the fun to give you an intense, yet low-impact workout. Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements; you’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle- big and small.  Attain a long lean physique and get the confidence that comes from looking and feeling your best

Sunday, February 2, 2020

SPRINT - Les Mills Cycling

10:15am -
Cycle with Jodi O.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

BODYFLOW - Les Mills Spirit, Mind, Body

11:00am -
c with Elizabeth S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Barre Bootcamp Strength Training

1:00pm -
Studio A with Joy G.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

BODYPUMP - Les Mills Strength Training

1:00pm -
Studio A with Brieanne H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Mind/ Body Spirit, Mind, Body

2:00pm -
Studio B with Gina C.

 Connect Mind, Body, and Spirit through Bodyflow or Pi/Yo. Both classes integrate elements of Pilates and Yoga giving you a full body, mindful workout. 

Monday, February 3, 2020

BODYFLOW - Les Mills Spirit, Mind, Body

5:30am -
Studio B with Jodi O.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Cycle Cycling

5:45am -
Cycle Studio with Lee Alison V.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Boot Camp Strength Training

5:45am -
Studio A with Lisa K.

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

Full Body Conditioning Strength Training

7:45am -
Studio A with Kim W.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Yoga&Pilates Spirit, Mind, Body

8:00am -
B with Kristi S.

This mind body class is designed to cultivate strength, flexibility and balance through Yoga poses and Pilates exercises.  Movements are connected with breath and brings harmony and restoration.  

Enhance Fitness Active Older Adults

8:15am -
Studio C with Kelly H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Cycle Cycling

9:00am -
Cycle Studio with Tarah M.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Tone - Les Mills Interval/Circuit

9:00am -
Studio A with Kristi S.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

BODYPUMP - Les Mills Strength Training

9:30am -
Studio C with Michelle D.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pilates Spirit, Mind, Body

10:00am -
Studio B with Beth T.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Active Together Interval/Circuit

10:00am -
Studio A with Kelly H.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Boot Camp Interval/Circuit

11:00am -
Studio A with Beth T.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Yoga Spirit, Mind, Body

11:00am -
Studio B with Jennifer R. (sub for Ana E.)

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

11:15am -
Studio C with Kathy A.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Silver Sneakers Classic Active Older Adults

12:00pm -
Studio A with Connie P.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

A.F.E.P Tai Chi Spirit, Mind, Body

1:00pm -
Studio A with Suellen H.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

A.F.E.P Chair Exercise Spirit, Mind, Body

2:00pm -
Studio A with Suellen H.

This class is a gentle way to benefit from an exercise routine.  It is all done in a chair and it based on the Arthritis Foundation's recommendations.  

RPM - Les Mills Cycling

4:30pm -
Cycle Studio with Sue A.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYFLOW - Les Mills Spirit, Mind, Body

5:00pm -
Studio B with Cristina B.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

BODYPUMP - Les Mills Strength Training

5:30pm -
Studio C with Olivia D.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

5:30pm -
Cycle Studio with Lisa K.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Tone - Les Mills Interval/Circuit

5:30pm -
Studio A with Joy G.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

Yoga Spirit, Mind, Body

6:00pm -
Studio B with Amy L.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

CXWORX - Les Mills Core

6:25pm -
Studio C with Olivia D.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Strength Interval Strength Training

6:35pm -
Studio A with Julie B.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Call Platte County Community Center South at 816.505.2622 for open and lap swim availability. Please note that the pool closes 30 minutes prior to the center.

Tuesday, January 28, 2020

Lap Swim Open/Lap Swim

5:00am -
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

A.F.E.P Water Exercise Water Fitness

8:30am -
Pool with Suellen H.

Gentler range of motion movements using the resistance of the water. No swimming skills needed. 

Lap Swim Open/Lap Swim

8:30am -
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water In Motion Water Fitness

9:30am -
Pool with Becca C.

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Lap Swim Open/Lap Swim

10:30am -
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

1:00pm -
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

4:00pm -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

5:30pm -
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

5:30pm -
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

7:30pm -
Pool (6 lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Wednesday, January 29, 2020

Water Fitness Water Fitness

8:00am -
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

8:00am -
Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Zumba Water Fitness

9:00am -
Pool with Kelly H.

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Swim Lessons Pool Activities

9:00am -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Aqua Kickboxing Water Fitness

10:00am -
Pool with Kelly H.
Aqua Kickboxing is a high-energy, martial arts-inspired workout that is for all athletic levels. Punch and kick your way to a total body workout that is low impact while building endurance, strength and coordination. Be ready to sculpt and tone your body. Then finish with yoga inspired stretching. A suit and towel is all that is needed. Be ready to splash some fun around! 
 

 

River Challenge Water Fitness

11:00am -
Pool with Amy L.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Lap Swim Open/Lap Swim

12:00pm -
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm -
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

3:00pm -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

7:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:00pm -
Pool (6 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Thursday, January 30, 2020

Lap Swim Open/Lap Swim

5:00am -
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

A.F.E.P Water Exercise Water Fitness

8:30am -
Pool with Suellen H.

Gentler range of motion movements using the resistance of the water. No swimming skills needed. 

Lap Swim Open/Lap Swim

8:30am -
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water In Motion Water Fitness

9:30am -
Pool with Becca C.

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Lap Swim Open/Lap Swim

10:30am -
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

12:00pm -
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm -
Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

4:00pm -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

5:30pm -
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

5:30pm -
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

5:30pm -
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

6:00pm -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

7:30pm -
Pool (6 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Friday, January 31, 2020

Lap Swim Open/Lap Swim

5:00am -
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

8:00am -
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

8:00am -
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

9:00am -
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Aqua Zumba Water Fitness

10:00am -
Pool with Kelly H.

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Lap Swim Open/Lap Swim

11:00am -
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

12:00pm -
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm -
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

3:00pm -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

6:00pm -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Saturday, February 1, 2020

Lap Swim Open/Lap Swim

7:00am -
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

8:30am -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

8:30am -
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

12:00pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

12:00pm -
Pool (5 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Pool Closure Pool Activities

5:45pm -
Pool with Staff

Pool is closed.

Sunday, February 2, 2020

Pool Closure Pool Activities

4:45pm -
Pool with Staff

Pool is closed.

Monday, February 3, 2020

Lap Swim Open/Lap Swim

5:00am -
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

8:00am -
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

8:00am -
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

9:00am -
Pool with Becca C.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Swim Lessons Pool Activities

9:00am -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

River Challenge Water Fitness

11:00am -
Pool with Amy L.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Lap Swim Open/Lap Swim

12:00pm -
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm -
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

3:00pm -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

6:00pm -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:00pm -
Pool (6 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

AOA Seminar - Keep Yourself Secure in an Online World

Active Older Adult Wellness and Social Activities at the Y

Active Older Adult Events

to
Platte County South (Parkville)
8875 Clark Ave, Parkville, MO 64152

This class will go over what people are doing to try and get your information, all of the information that we are putting out online and how to keep it safe. Dylan will cover Security attacks, Your Information and Keeping Yourself safe online. Space is limited to first 15.

AOA Seminar - Taking Care of Yourself Matters

Active Older Adult Events

to
Platte County South (Parkville)
8875 Clark Ave, Parkville, MO 64152

Join Becky Franklin, LPC, Older Adult Educater , Tri County Mental Health as she dives into the many dimensions to who we are;physical, emotional, social, cognitive and spiritual. When looking at the importance of self-care, we need to look at ourselves as a whole person. Come learn practical ways to integrate these forms of caring for yourself into daily living!

AOA - Valentine's Day Party

Active Older Adult Events

to
Platte County South (Parkville)
8875 Clark Ave, Parkville, MO 64152

Indulge in a chocolate fountain with fresh fruit, pound cake, pretzels and more. Please bring items for dipping to share Gen room A. Please register at the Welcome Center

AOA Potluck - Loaded Baked Potatoes

Active Older Adult Events

to
Platte County South (Parkville)
8875 Clark Ave, Parkville, MO 64152

Join us for fellowship, loaded bake potatoes, Sign up and bring your favorite tator topping. Please sign in the book at the Welcome Center.

Tween Night Out

Youth and Family Events

to
Platte County South (Parkville)
8875 Clark Ave, Parkville, MO 64152

Tweens can spend time with friends, make new friends and explore their interests at Tween Nights. They'll have an opportunity to have fun with recreational activities such as dances, basketball and swimming. And parents have the peace of mind knowing their child is in the safe and positive environment of the Y and engaged in activities just right for the tween age group.

Seminar - The Union Station Massacre

Active Older Adult Events

to
Platte County South (Parkville)
8875 Clark Ave, Parkville, MO 64152

Lets welcome back author and filmmaker Terence O'Malley as he presents Kansas City Union Station Massacre and how the events changed federal law enforcement in the United States. Terence will recount the chain of events that led to this infamous crime. Cost $5

Survival Week at the Y - Monday

Youth and Family Events

to
Platte County South (Parkville)
8875 Clark Ave, Parkville, MO 64152

During Survival week kids will join in group activities to strengthen their knowledge in survival skills. Activities will include nature walks, crafts, tent set-up races, a visit from our Boy Scouts, and so much more! Kiddos will receive a snack as well.

Survival Week at the Y - Tuesday

Camp 2018

Youth and Family Events

to
Platte County South (Parkville)
8875 Clark Ave, Parkville, MO 64152

During Survival week kids will join in group activities to strengthen their knowledge in survival skills. Activities will include nature walks, crafts, tent set-up races, a visit from our Boy Scouts, and so much more! Kiddos will receive a snack as well.

Kids Day Out

Youth and Family Events

to
Platte County South (Parkville)
8875 Clark Ave, Parkville, MO 64152

At the Y, we know parents need a break from time to time. With Kids Day Out, parents enjoy an afternoon off while kids engage in fun and safe activities at the Y. Kids enjoy games, crafts, swimming and more.

Survival Week at the Y - Wednesday

Youth and Family Events

to
Platte County South (Parkville)
8875 Clark Ave, Parkville, MO 64152

During Survival week kids will join in group activities to strengthen their knowledge in survival skills. Activities will include nature walks, crafts, tent set-up races, a visit from our Boy Scouts, and so much more! Kiddos will receive a snack as well.