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Schedules

Platte County South

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Saturday, July 24, 2021

Step Cardio

8:05am - 9:05am (1 hrs)
Studio A with Julie B.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

BODYFLOW - Les Mills Spirit, Mind, Body

8:15am - 9:15am (1 hrs)
Studio B with Cristina B.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

BODYPUMP - Les Mills Strength Training

8:15am - 9:15am (1 hrs)
Studio C with Kristi S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

RPM - Les Mills Cycling

8:30am - 9:15am (45 min)
Cycle Studio with Adriane L.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Tone - Les Mills General

9:30am - 10:30am (1 hrs)
Studio C with Lee Alison V.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

BODYFLOW - Les Mills Spirit, Mind, Body

9:30am - 10:30am (1 hrs)
Studio B with Adriane L.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

SPRINT - Les Mills Cycling

9:30am - 10:00am (30 min)
Cycle Studio with Dejan D. (sub for Elouise T.)

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Sunday, July 25, 2021

SPRINT - Les Mills Cycling

10:15am - 10:45am (30 min)
Cycle Studio with Adriane L.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

BODYFLOW - Les Mills Spirit, Mind, Body

11:00am - 12:00pm (1 hrs)
Studio C with Adriane L.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

BODYPUMP - Les Mills Strength Training

12:15pm - 1:15pm (1 hrs)
Studio C with Tiffany S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Barre Bootcamp General

1:00pm - 2:00pm (1 hrs)
Studio A with Lee Alison V.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

Monday, July 26, 2021

BODYPUMP - Les Mills Strength Training

5:30am - 6:30am (1 hrs)
Studio C with Kim H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Boot Camp/Hitt General

5:45am - 6:45am (1 hrs)
Studio A with Lee Alison V.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training of agility and performance in a HITT style. High Intensity Interval Training is a technique in which you give all out 100% effort through quick bursts of exercise followed by shart, sometimes active, recovery periods. This keeps your heart rate up and burns more fat in less time. BE CHALLENGED, BE STRONG, BE YOU!

Enhance Fitness General

8:15am - 9:15am (1 hrs)
Studio C with Kelly H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Tone - Les Mills General

8:45am - 9:45am (1 hrs)
Studio A with Kristi S.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

Cycle Cycling

9:00am - 10:00am (1 hrs)
Cycle Studio with Lee Alison V.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Pilates Spirit, Mind, Body

9:30am - 10:30am (1 hrs)
Studio B with Beth T.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Bodypump/Les Mills Core Strength Training

9:30am - 11:00am (1 hrs, 30 min)
C with Susan Q. (sub for Joy G.)

Due to sanitizing times built into the schedule, Bodypump and CXWORX will be combined into one class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through warm-up to shoulders with scientifically proven moves and techniques. Transitioning into CXWORX to help you strengthen and tone your core. While pumping out great music, instructors will encourage, motivate, and assist you in achieving much more than training on your own! 

Active Together General

10:00am - 11:00am (1 hrs)
Studio A with Kelly H.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Boot Camp General

11:15am - 12:15pm (1 hrs)
Studio A with Beth T.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Enhance Fitness General

11:15am - 12:15pm (1 hrs)
Studio C with Kathy A.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

SilverSneakers I Classic General

12:30pm - 1:30pm (1 hrs)
Studio A with Kerri M.

SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.

Pickleball - Drop In Play General

1:00pm - 3:00pm (2 hrs)
Gymnasium with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

A.F.E.P Tai Chi Spirit, Mind, Body

1:00pm - 1:45pm (45 min)
Studio B with Suellen H.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

A.F.E.P Chair Exercise General

2:00pm - 2:45pm (45 min)
Studio B with Suellen H.

This class is a gentle way to benefit from an exercise routine.  It is all done in a chair and it based on the Arthritis Foundation's recommendations.  

RPM - Les Mills Cycling

4:30pm - 5:15pm (45 min)
Cycle with Sue A.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYFLOW - Les Mills Spirit, Mind, Body

5:00pm - 6:00pm (1 hrs)
Studio B with Cristina B.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Les Mills Bodypump/ Core30 Strength Training

5:30pm - 7:00pm (1 hrs, 30 min)
Studio C with Susan Q.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!  Following the shoulder track in bodypump, this class moves right into a 30 minute core workout. 

SPRINT - Les Mills Cycling

5:30pm - 6:00pm (30 min)
Cycle with Dejan D.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Strength Conditioning Strength Training

6:00pm - 7:00pm (1 hrs)
A with Kerri M. (sub for Julie B.)

Strength Conditioning: Work all your muscle groups with a variety of different exercises and equipment. This class involves a warm up, total body workout and stretching. Learn the proper way to lift weights in order to tone and strengthen your muscles.

Yoga Spirit, Mind, Body

6:15pm - 7:15pm (1 hrs)
Studio B with Rori L.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tuesday, July 27, 2021

BODYPUMP Express - Les Mills Strength Training

5:30am - 6:15am (45 min)
Studio C with Emily M.

A shorter format of Les Mills Bodypump combining the biceps wtih triceps tracks and the shoulders with lunges tracks. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

SPRINT - Les Mills Cycling

5:45am - 6:15am (30 min)
Cycle Studio with Adriane L.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Active Together General

7:45am - 8:45am (1 hrs)
Studio A with Cristina B.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Yoga Spirit, Mind, Body

8:00am - 9:00am (1 hrs)
Studio B with Teresa M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

BODYPUMP - Les Mills Strength Training

9:00am - 10:00am (1 hrs)
Studio C with Sarah S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

RPM - Les Mills Cycling

9:00am - 10:00am (1 hrs)
Cycle with Kristi S.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Zumba Gold Cardio

9:00am - 10:00am (1 hrs)
Studio A with Kelly H.

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

Barre General

10:15am - 11:15am (1 hrs)
Studio A with Lee Alison V.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Zumba Cardio

10:30am - 11:30am (1 hrs)
Studio C with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

AOA Core Training Active Older Adults

11:30am - 12:15pm (45 min)
Studio A with Kerri M.

Enjoy fun, low impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance.

AOA Chair Yoga Active Older Adults

12:30pm - 1:15pm (45 min)
Studio A with Kerri M.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

Total Body Tabata General

4:30pm - 5:15pm (45 min)
Studio C with Lee Alison V.

This total body workout will incorporate cardio and strength work in intense intervals.  Be ready to dynamically train the entire body and to have fun.
 

SPRINT - Les Mills Cycling

5:00pm - 5:30pm (30 min)
Cycle with Elouise T.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

BODYFLOW - Les Mills Spirit, Mind, Body

5:30pm - 6:30pm (1 hrs)
Studio B with Kerri M.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

WERQ Cardio

5:30pm - 6:30pm (1 hrs)
Studio C with Rori L.

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.

Wednesday, July 28, 2021

RPM - Les Mills Cycling

5:45am - 6:30am (45 min)
Cycle Studio with Adriane L.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Enhance Fitness General

8:15am - 9:15am (1 hrs)
Studio C with Kelly H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Strength Conditioning Strength Training

8:45am - 9:45am (1 hrs)
Studio A with Rori L.

Strength Conditioning: Work all your muscle groups with a variety of different exercises and equipment. This class involves a warm up, total body workout and stretching. Learn the proper way to lift weights in order to tone and strengthen your muscles.

Cycle Cycling

9:00am - 10:00am (1 hrs)
Cycle Studio with Sarah S.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Back to basic Pilates Core

9:15am - 10:15am (1 hrs)
Studio B with Cristina B.

Are you new to the Pilates world? This class will strengthen your core and increase flexibility. Pilates uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles--the abs, back, and hips-- are the focus. Exercises also are designed to unite body and mind.

Les Mills Bodypump/ Core30 Strength Training

9:30am - 11:00am (1 hrs, 30 min)
Studio C with Kristi S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!  Following the shoulder track in bodypump, this class moves right into a 30 minute core workout. 

WERQ Cardio

10:00am - 11:00am (1 hrs)
Studio A with Rori L.

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.

BODYFLOW - Les Mills Spirit, Mind, Body

10:30am - 11:30am (1 hrs)
Studio B with Cristina B.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Active Together General

11:15am - 12:15pm (1 hrs)
Studio A with Kelly H.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Enhance Fitness General

11:15am - 12:15pm (1 hrs)
Studio C with Kathy A.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

SilverSneakers I Classic General

12:30pm - 1:30pm (1 hrs)
Studio A with Kerri M.

SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.

Pickleball - Drop In Play General

1:00pm - 3:00pm (2 hrs)
Gymnasium with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

A.F.E.P Tai Chi Spirit, Mind, Body

1:00pm - 1:45pm (45 min)
Studio B with Suellen H.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

A.F.E.P Chair Exercise General

2:00pm - 2:45pm (45 min)
Studio B with Suellen H.

This class is a gentle way to benefit from an exercise routine.  It is all done in a chair and it based on the Arthritis Foundation's recommendations.  

Tone - Les Mills General

5:30pm - 6:30pm (1 hrs)
Studio C with Lee Alison V.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

PIYO Spirit, Mind, Body

5:30pm - 6:30pm (1 hrs)
Studio A with Kelly H.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

SPRINT - Les Mills Cycling

5:30pm - 6:00pm (30 min)
Cycle with Dejan D.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Thursday, July 29, 2021

BODYPUMP Express - Les Mills Strength Training

5:30am - 6:15am (45 min)
Studio C with Emily M.

A shorter format of Les Mills Bodypump combining the biceps wtih triceps tracks and the shoulders with lunges tracks. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

5:45am - 6:30am (45 min)
Cycle with Kim H.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Active Together General

7:45am - 8:45am (1 hrs)
Studio A with Cristina B.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Yoga General

8:00am - 9:00am (1 hrs)
B with Kerri M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

BODYPUMP - Les Mills Strength Training

9:00am - 10:00am (1 hrs)
Studio C with Sarah S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

RPM - Les Mills Cycling

9:00am - 9:45am (45 min)
Cycle Studio with Cristina B.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Zumba Gold Cardio

9:00am - 10:00am (1 hrs)
Studio A with Kelly H.

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

BODYFLOW - Les Mills Spirit, Mind, Body

9:15am - 10:15am (1 hrs)
Studio B with Kristi S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Line Dancing Cardio

10:15am - 11:15am (1 hrs)
Studio A with Kelly H.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Zumba Cardio

11:00am - 12:00pm (1 hrs)
Studio C with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

AOA core training Active Older Adults

11:30am - 12:15pm (45 min)
Studio A with Kerri M.

Get a cardio workout that's safe, heart-healthy, and gentle on the joints in this class designed for active older adults. The workout includes easy to follow, low-impact movements. It may also include strength work with hand-held weights, elastic tubing with handles, and a ball.

AOA Chair Yoga Active Older Adults

12:30pm - 1:15pm (45 min)
Studio A with Kerri M.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

SPRINT - Les Mills Cycling

4:30pm - 5:00pm (30 min)
Cycle with Elouise T.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

BODYCOMBAT - Les Mills Cardio

4:30pm - 5:15pm (45 min)
Studio C with Rasha A.

BODYCOMBAT is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYFLOW - Les Mills Spirit, Mind, Body

5:30pm - 6:30pm (1 hrs)
Studio B with Adriane L.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm (1 hrs)
Studio C with Rasha A.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Zumba Cardio

5:30pm - 6:30pm (1 hrs)
Studio A with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Cycle Cycling

5:45pm - 6:45pm (1 hrs)
Cycle Studio with Rodney L.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Friday, July 30, 2021

Active Together General

5:30am - 6:30am (1 hrs)
Studio A with Judy G.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

BODYFLOW - Les Mills Spirit, Mind, Body

5:30am - 6:30am (1 hrs)
Studio B with Adriane L.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Enhance Fitness General

8:15am - 9:15am (1 hrs)
Studio C with Kelly H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Step Cardio

8:45am - 9:45am (1 hrs)
Studio A with Beth T.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

RPM - Les Mills Cycling

9:00am - 9:45am (45 min)
Cycle Studio with Kristi S.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Pilates Core

9:00am - 10:00am (1 hrs)
Studio B with Cristina B.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Bodypump/Les Mills Core Strength Training

9:30am - 11:00am (1 hrs, 30 min)
Studio C with Joy G.

Due to sanitizing times built into the schedule, Bodypump and CXWORX will be combined into one class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through warm-up to shoulders with scientifically proven moves and techniques. Transitioning into CXWORX to help you strengthen and tone your core. While pumping out great music, instructors will encourage, motivate, and assist you in achieving much more than training on your own! 

Barre Bootcamp General

10:00am - 11:00am (1 hrs)
Studio A with Beth T.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

BODYFLOW - Les Mills Spirit, Mind, Body

10:15am - 11:15am (1 hrs)
Studio B with Kristi S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Cardio Dance/Strength Training General

11:15am - 12:15pm (1 hrs)
Studio A with Kelly H.

A combination of cardio dance and strength training that will have you developing your self expression, coordination, rhythm and flexibility with the latest and greatest dance moves. Target all your major muscle groups during strength, using a variety of equipment and body weight. 

Enhance Fitness General

11:15am - 12:15pm (1 hrs)
Studio C with Kathy A.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

SilverSneakers I Classic General

12:30pm - 1:30pm (1 hrs)
Studio A with Kerri M.

SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.

Pickleball - Drop In Play General

1:00pm - 3:00pm (2 hrs)
Gymnasium with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

A.F.E.P Tai Chi Spirit, Mind, Body

1:00pm - 1:45pm (45 min)
Studio B with Suellen H.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

A.F.E.P Chair Exercise General

2:00pm - 2:45pm (45 min)
Studio B with Suellen H.

This class is a gentle way to benefit from an exercise routine.  It is all done in a chair and it based on the Arthritis Foundation's recommendations.  

SPRINT - Les Mills Cycling

4:30pm - 5:00pm (30 min)
Cycle Studio with Dejan D.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Call Platte County Community Center South at 816.505.2622 for open and lap swim availability. Please note that the pool closes 30 minutes prior to the center.

Saturday, July 24, 2021

Open Swim Open/Lap Swim

8:00am - 2:00pm (6 hrs)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Sunday, July 25, 2021

Open Swim Open/Lap Swim

10:00am - 2:00pm (4 hrs)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Monday, July 26, 2021

Open Swim Open/Lap Swim

6:00am - 1:00pm (7 hrs)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

8:00am - 8:45am (45 min)
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

9:30am - 10:30am (1 hrs)
Pool with Becca C.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

3:00pm - 7:30pm (4 hrs, 30 min)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tuesday, July 27, 2021

Lap Swim Open/Lap Swim

6:00am - 1:00pm (7 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Arthritis Water Fitness Water Fitness

8:30am - 9:15am (45 min)
Pool with Suellen H.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water In Motion Water Fitness

9:30am - 10:30am (1 hrs)
Pool with Becca C.

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Open Swim Open/Lap Swim

3:00pm - 7:30pm (4 hrs, 30 min)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

5:30pm - 6:30pm (1 hrs)
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Wednesday, July 28, 2021

Lap Swim Open/Lap Swim

6:00am - 1:00pm (7 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Zumba Water Fitness

9:30am - 10:30am (1 hrs)
Pool with Kelly H.

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Open Swim Open/Lap Swim

3:00pm - 7:30pm (4 hrs, 30 min)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Thursday, July 29, 2021

Lap Swim Open/Lap Swim

6:00am - 1:00pm (7 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Arthritis Water Fitness Water Fitness

8:30am - 9:15am (45 min)
Pool with Suellen H.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water In Motion Water Fitness

9:30am - 10:30am (1 hrs)
Pool with Becca C.

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Open Swim Open/Lap Swim

3:00pm - 7:30pm (4 hrs, 30 min)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

5:30pm - 6:30pm (1 hrs)
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Friday, July 30, 2021

Lap Swim Open/Lap Swim

6:00am - 1:00pm (7 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

9:00am - 9:45am (45 min)
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Aqua Zumba Water Fitness

10:00am - 11:00am (1 hrs)
Pool with Kelly H.

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Open Swim Open/Lap Swim

3:00pm - 6:30pm (3 hrs, 30 min)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Fast Twitch Fitness - July

Two teen athletes talk with a coach

to
Platte County South (Parkville)
8875 Clark Ave, Parkville, MO 64152

Fast Twitch Fitness is a sports performance group training that targets youth athletes, both male and female, ages 12 to 18, who want to improve their speed and agility. It will focus on sprint mechanics, both front side and backside, proper force absorption and force production, and change of direction that applies in all sports. Dante is a Nationally Accredited Personal Trainer with a B.S. in Exercise Science and Strength and Conditioning. 

Fast Twitch Fitness - August

Two athletes sitting with a coach

to
Platte County South (Parkville)
8875 Clark Ave, Parkville, MO 64152

Fast Twitch Fitness is a sports performance group training that targets youth athletes, both male and female, ages 12 to 18, who want to improve their speed and agility. It will focus on sprint mechanics, both front side and backside, proper force absorption and force production, and change of direction that applies in all sports. Dante is a Nationally Accredited Personal Trainer with a B.S. in Exercise Science and Strength and Conditioning.