Older adults follow an instructor in a blue YMCA shirt during a standing group fitness class beside chairs

PCCCS – AOA – Matter of Balance Class

This is an 8 week class that teaches you to overcome the fear of falling. You will also practice some exercises that strengthen the balance muscles. This class is taught by Kelly and Cristina. You will need to attend most of the classes.

Please register at the Welcome Center. Gen B.

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