Fast Twitch Fitness: Speed and Agility Class for Youth Athletes
A program for youth athletes who want to improve their speed and agility is coming back to Platte County Community Center South on January 4. New this season: A second session is now available on Fridays.
Fast Twitch Fitness is a sports performance group training program for youth ages 10 to 18. It focuses on sprint mechanics, both front side and backside, proper force absorption and force production and change of direction that applies in all sports.
The course is taught by Dante Edwards, a Nationally Accredited Personal Trainer with a B.S. in Exercise Science and Strength and Conditioning.
The six-week session is offered on Wednesdays and Fridays from 5-5:45 p.m. Spots are limited.
To learn more and register, click here.