Personal Training
Reach Your Full Potential
PERSONAL TRAINING AT THE Y BELIEVE. BE WELL. BELONG.
Our nationally certified personal trainers have the skills to help you reach your full potential, whether you are trying to lose a few pounds, compete in a triathlon or just get healthier.
Looking for more accountability and motivation to help you reach your goals? Request a one-on-one assessment with one of our certified personal trainers at the Welcome Center and together, we’ll determine the best program to meet your needs. Virtual and in-person options are available.
PROGRAM OPTIONS TAILORED TO YOUR GOALS
Benefits
Personal training at the Y can help you:
- Lose pounds and inches
- Gain strength and balance
- Increase athletic performance
- Tone and shape your muscles
- Improve your health
Choose Your Option
Personal training options at the Y are tailored to help you meet your specific needs and goals. Choose the option that fits you best:
- Good: 30- or 60-minute sessions in a Single Session program
- Better: 30- or 60-minute sessions in a Month-to-Month program
- Best: 30- or 60-minute sessions in a 3-Month program. Save more than 15% off Single Session rates with this package.
Getting Started
Personal training can be scheduled for up to three sessions per week. Virtual and in-person options are available.
Request an assessment with one of our certified personal trainers at the Welcome Center and together, we’ll determine the best program to meet your goals.
GET STARTED INTERESTED IN PERSONAL TRAINING?
Contact us by filling out the form below.
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STAY MOTIVATED FITNESS CHALLENGES
Fitness challenges are a fun way to meet your goals and stay motivated. Work as a team to accomplish goals through group training sessions, which include new exercises and nutritional guidance. Measure your progress with pre- and post-program assessments, and push yourself with some friendly competition.
