Fitness Consultations

Launch Your Goals

Our free Fitness Consultations help Y members identify and get started on their healthy living goals or get guidance to ensure you're on the right track.

What is a Fitness Consultation?

At the Y, we want to give you the tools you need to succeed in achieving your healthy living goals. Our Fitness Consultations are ideal for  new Y members who want to launch their new healthy living goals right away, or Y members who want a little guidance to make sure they're on the right track.
 
Fitness Consultations are an opportunity for Y members to discuss their personal health and wellness goals with one of our trained consultants. Discussion topics include health history, motivation, accountability and goals.
 
At the end of the consultation, the consultant makes a personalized recommendation that focuses on what is important to the member and what he or she wants to achieve at the Y.
 
Fitness Consultations are free with your Y membership. Visit the Welcome Center at your Y to schedule your appointment!

Coaching Connection

Looking for additional guidance? Our Coaching Connection program provides Y members with six weekly 30-minute sessions with a Healthy Living Coach. This is free with your Y membership.

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