Skip to main content
Coaching icon


Support When You Need It

In our free Coaching Connection program, Y members have three one-on-one sessions with a Healthy Living Coach and receive a customized wellness plan to get you on the path to achieving your goals.

What Is
Coaching Connection?

Personal Trainer helping member

Coaching Connection is a free wellness program for Y members who want support to reach healthy living goals. Whether you want to jump start your healthy living journey or you need an extra boost to your current routine, this proven program is designed for you.

During the course of the program, you will meet one-on-one with a Healthy Living Coach for a 30-minute session each week for three weeks. Your coach will work with you to create a wellness plan to get you on track to achieve your wellness goals and help you get connected with the Y.

At your first meeting your coach’s priority is to listen to your story. You’ll get started with an opportunity to share your health history, discuss your likes and dislikes, and talk about your goals.

Visit the Welcome Center to schedule your first appointment. Coaching Connection is available at all Y locations centers in the metro area. And remember, it's free for all Y members.