Support When You Need It
Coaching Connection provides Y members with three free one-on-one sessions with a Healthy Living Coach, providing you with a customized wellness plan to get you on the path to achieving your goals.
What is Coaching Connection?
Coaching Connection is a free wellness program for Y members who want support to reach healthy living goals. Whether you want to jump start your healthy living journey or you need an extra boost to your current routine, this proven program is designed for you.
During the course of the program, you will meet one-on-one with a Healthy Living Coach for a 30-minute session each week for three weeks. Your coach will work with you to create a wellness plan to get you on track to achieve your wellness goals and help you get connected with the Y. At your first meeting your coach’s priority is to listen to your story. You’ll have an opportunity to share your health history, discuss your likes and dislikes, and talk about your goals. Best of all, this program is free for Y members.
Visit the Welcome Center to schedule your first appointment. Coaching Connection is available at all Y locations centers in the metro area.