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Choose to Lose

Supporting Your Goals

Get support making lifestyle changes to lose weight and improve your overall health with our new Choose to Lose program.

Proven Methods to
Achieve Your Goals

This 12-week, small-group program led by a trained Y coach uses proven methods based on research to help you get moving and eating healthy. We’ll work together to help you achieve your health goals.

Support for your Success

  • Personalized goal-setting to develop a unique plan that works for you
  • Blood pressure and weight monitoring
  • Weekly motivational group sessions with peer support and fun coach-led exercise
  • Body fat and muscle mass analysis at no additional charge ($80 value)
  • Mobile app that includes:
    • Secure online group chat with other participants
    • One-on-one virtual messaging with program coach
    • Ability to log meals, exercise, sleep and more

Is Choose to Lose right for me?

Choose to Lose is open to anyone who is 18 and older, overweight and ready to make small lifestyle changes.

Session Information

PAUL HENSON FAMILY YMCA 

4200 W 79th Street Prairie Village, KS 66208 

Sign up for a free informational meeting to get started! To register, click on the session name below, visit the Welcome Center or call 913.642.6800. 

Free Information Session Times

After the free info session, our Y team will help you register for the 12-week program. The cost of the program is $59.95 per month and you do not have to be a Y member to participate.

Choose to Lose Class Times

NORTH KANSAS CITY  YMCA 

1999 Iron Street, North Kansas City, MO 64116

Sign up for a free informational meeting to get started! To register, click on the session name below, visit the Welcome Center or call 816.300.0531. 

Free Information Session Times

After the free info session, our Y team will help you register for the 12-week program. The cost of the program is $59.95 per month and you do not have to be a Y member to participate.

Choose to Lose Class Times

More Information

Contact our healthy living team for additional information about Choose to Lose.