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Schedules

Quality Hill YMCA

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Tuesday, February 18, 2020

Cycle Cycling

6:00am -
Group Exercise Studio with Ken S.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Boot Camp General

11:00am -
with Heather T.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

CXWORX - Les Mills Core

11:30am -
with Heather T.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Wednesday, February 19, 2020

BODYPUMP - Les Mills Strength Training

12:00pm -
with Heather T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Thursday, February 20, 2020

Cycle Cycling

6:00am -
Group Exercise Studio with Ken S.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Yoga General

11:00am -
with Courtney K.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

CXWORX - Les Mills Core

12:00pm -
with Heather T.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Friday, February 21, 2020

Boot Camp General

12:30pm -
with Staff

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Monday, February 24, 2020

CANCELED: Interval Training Interval/Circuit

6:00am -
Group Exercise Studio with Ken S.

Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength, cardio and endurance. Intervals may include Step, Bosu, stability ball, kickboxing, strength training and more.

BODYPUMP - Les Mills Strength Training

11:00am -
Group Exercise Studio with Heather T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

No events currently scheduled for this location.