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Platte County South

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Monday, October 22, 2018

Les Mills BODYFLOW Spirit, Mind, Body

5:30am - 6:25am
Studio B with Jodi O.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Boot Camp Strength Training

5:45am - 6:35am
Studio A with Joy G.

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

Cycle Cycling

5:45am - 6:35am
Cycle Studio with Lee V.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Full Body Conditioning Strength Training

7:45am - 8:45am
Studio A with Kim W.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Enhance Fitness Active Older Adults

8:15am - 9:15am
Studio C with Kelly H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Cycle Cycling

9:00am - 9:55am
Cycle Studio with Cristina B.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Pound Choreographed Cardio

9:00am - 9:55am
Studio A with Beth T.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

Zumba Choreographed Cardio

9:00am - 9:55am
Studio B with Karen T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

LesMills BODYPUMP Strength Training

9:30am - 10:20am
Studio C with Michelle D.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Pilates Spirit, Mind, Body

10:00am - 10:55am
Studio B with Beth T.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Active Together Interval/Circuit

10:00am - 10:55am
Studio A with Kelly H.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Les Mills CXWORX Core

10:25am - 10:55am
Studio C with Michelle D.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Boot Camp Interval/Circuit

11:00am - 11:55am
Studio A with Beth T.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Yoga Spirit, Mind, Body

11:00am - 11:55am
Studio B with Lu D. (sub for Ana E.)

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

11:15am - 12:15pm
Studio C with Kathy A.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Silver Sneakers Active Older Adults

12:00pm - 1:00pm
Studio A with Connie P.

Get a cardio workout that's safe, heart-healthy, and gentle on the joints in this class designed for active older adults. The workout includes easy to follow, low-impact movements. It may also include strength work with hand-held weights, elastic tubing with handles, and a ball.

A.F.E.P Tai Chi Spirit, Mind, Body

1:15pm - 2:00pm
Studio A with Suellen H.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

A.F.E.P Spirit, Mind, Body

2:00pm - 2:45pm
Studio A with Suellen H.

Uses gentle sun-style tai chi routines that are safe, easy to learn, and suitable for every fitness level. The tai chi program will help you: reduce stress, increase balance and flexibility, feel relaxed and improve your overall mind, body and spirit.

Les Mills RPM Cycling

4:30pm - 5:15pm
Cycle Studio with Sue A.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Les Mills BODYFLOW Spirit, Mind, Body

5:00pm - 5:55pm
Studio B with Cristina B.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

LesMills BODYPUMP Strength Training

5:30pm - 6:20pm
Studio C with Olivia D.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

5:30pm - 6:30pm
Cycle Studio with Jill B.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Active Together Interval/Circuit

5:30pm - 6:25pm
Studio A with Joy G.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Les Mills CXWORX Core

6:20pm - 6:50pm
Studio C with Olivia D.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Yoga Spirit, Mind, Body

6:30pm - 7:30pm
Studio B with Amy L.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Strength Interval Strength Training

6:35pm - 7:35pm
Studio A with Julie B.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

LesMills BODYCOMBAT Cardio

7:05pm - 7:55pm
Studio C with Melissa H.

BODYCOMBAT is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Tuesday, October 23, 2018

LesMills BODYPUMP Strength Training

5:30am - 6:30am
Studio C with Maria Z.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills RPM Cycling

5:45am - 6:30am
Cycle Studio with Jodi O.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Pilates Spirit, Mind, Body

8:00am - 9:00am
Studio B with Carol W.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Active Together Interval/Circuit

8:00am - 8:55am
Studio A with Cristina B.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Les Mills RPM Cycling

9:00am - 9:45am
Cycle Studio with Kristi S.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

LesMills BODYPUMP Strength Training

9:00am - 9:50am
Studio C with Paula F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pilates Spirit, Mind, Body

9:00am - 9:55am
Studio B with Melanie R. (sub for Ana E.)

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Zumba Gold Choreographed Cardio

9:00am - 9:55am
Studio A with Kelly H.

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

Les Mills CXWORX Core

9:50am - 10:20am
Studio C with Paula F.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Les Mills BODYFLOW Spirit, Mind, Body

10:00am - 10:55am
Studio B with Michelle D.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Barre Strength Training

10:00am - 10:55am
Studio A with Amy L.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Zumba Choreographed Cardio

10:30am - 11:30am
Studio C with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

AOA Core Training Core

11:30am - 12:15pm
Studio A with Amy L.

Enjoy fun, low impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance.

Chair Yoga Spirit, Mind, Body

12:30pm - 1:15pm
Studio A with Amy L.

This class is specifically designed for individuals who have difficulty getting up and down off of the floor. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Les Mills BODYFLOW Spirit, Mind, Body

4:30pm - 5:25pm
Studio B with Kerri M.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Les Mills RPM Cycling

5:00pm - 5:45pm
Cycle Studio with Elouise T.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Yoga Fusion Spirit, Mind, Body

5:30pm - 6:30pm
Studio B with Kerri M.

Based on Vinyassa yoga, which means the style of movement, this class connects breath, body, and is rooted in ancient wisdom. This continuous movement, sweaty yoga, core-influenced ( and sometimes challenging) class will open your heart, hips, and mind.  Come prepared to hear happy fun music which creates an energetic atmosphere and unforgettable experience.

LesMills BODYPUMP Strength Training

6:00pm - 7:00pm
Studio C with Elizabeth S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Cycle Cycling

6:35pm - 7:35pm
Cycle Studio with Jill B. (sub for Rodney L.)

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

H.I.I.T Interval/Circuit

7:10pm - 8:05pm
Studio C with Lauren C.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Wednesday, October 24, 2018

Les Mills BODYFLOW Spirit, Mind, Body

5:30am - 6:30am
Studio B with Jodi O.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

R.I.P.P.E.D Choreographed Cardio

5:45am - 6:35am
Studio A with Lee V.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective...

Les Mills RPM Cycling

5:45am - 6:35am
Cycle Studio with Olivia D.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Full Body Conditioning Strength Training

7:45am - 8:45am
Studio A with Kim W.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Yoga Spirit, Mind, Body

8:00am - 9:30am
Studio B with Teresa M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

8:15am - 9:15am
Studio C with Kelly H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Strength Interval Strength Training

9:00am - 9:55am
Studio A with Lu D.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

LesMills BODYPUMP Strength Training

9:30am - 10:30am
Studio C with Jodi R.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills RPM Cycling

9:30am - 10:25am
Cycle Studio with Jodi O.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Back to basic Pilates Spirit, Mind, Body

9:35am - 10:20am
Studio B with Cristina B.

Are you new to the Pilates world? This class will strengthen your core and increase flexibility. Pilates uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles--the abs, back, and hips-- are the focus. Exercises also are designed to unite body and mind.

WERQ Cardio

10:00am - 10:55am
Studio A with Haley S.

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.

Les Mills CXWORX Core

10:25am - 10:55am
Studio C with Jodi R.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Les Mills BODYFLOW Spirit, Mind, Body

10:30am - 11:30am
Studio B with Cristina B.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Active Together Cardio

11:00am - 11:55am
Studio A with Kelly H.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Enhance Fitness Active Older Adults

11:15am - 12:15pm
Studio C with Kathy A.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Silver Sneakers Active Older Adults

12:00pm - 1:00pm
Studio A with Kelly H.

Get a cardio workout that's safe, heart-healthy, and gentle on the joints in this class designed for active older adults. The workout includes easy to follow, low-impact movements. It may also include strength work with hand-held weights, elastic tubing with handles, and a ball.

A.F.E.P Tai Chi Spirit, Mind, Body

1:15pm - 2:00pm
Studio A with Suellen H.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

A.F.E.P Spirit, Mind, Body

2:00pm - 2:45pm
Studio A with Suellen H.

Uses gentle sun-style tai chi routines that are safe, easy to learn, and suitable for every fitness level. The tai chi program will help you: reduce stress, increase balance and flexibility, feel relaxed and improve your overall mind, body and spirit.

PiYo Live Spirit, Mind, Body

5:00pm - 5:55pm
Studio B with Kelly H.

cranks up the music, the speed, and the fun to give you an intense, yet low-impact workout. Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements; you’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle- big and small.  Attain a long lean physique and get the confidence that comes from looking and feeling your best

LesMills BODYPUMP Strength Training

5:30pm - 6:20pm
Studio C with Michelle D.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Les Mills RPM Cycling

5:30pm - 6:30pm
Cycle Studio with Elouise T.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Active Together Strength Training

5:30pm - 6:25pm
Studio A with Sue A.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Yoga Spirit, Mind, Body

6:00pm - 7:30pm
Studio B with Gina C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Les Mills CXWORX Core

6:25pm - 6:55pm
Studio C with Michelle D.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Thursday, October 25, 2018

LesMills BODYPUMP Strength Training

5:30am - 6:30am
Studio C with Joy G.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Boot Camp Strength Training

5:45am - 6:45am
Studio A with Lee V.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Les Mills RPM Cycling

5:45am - 6:30am
Cycle Studio with Maria Z.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Pilates Core

8:00am - 9:00am
Studio B with Jodi O.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Active Together General

8:00am - 8:55am
Studio A with Cristina B.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Les Mills RPM Cycling

9:00am - 9:45am
Cycle Studio with Cristina B.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

LesMills BODYPUMP Strength Training

9:00am - 9:50am
Studio C with Paula F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Les Mills BODYFLOW Spirit, Mind, Body

9:00am - 9:55am
Studio B with Kristi S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Zumba Gold Cardio

9:00am - 9:55am
Studio A with Kelly H.

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

Les Mills CXWORX Core

9:55am - 10:25am
Studio C with Joy G.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Line Dancing Cardio

10:00am - 10:55am
Studio A with Kelly H.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Yoga Spirit, Mind, Body

10:15am - 11:15am
Studio B with Teresa M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Zumba Cardio

10:30am - 11:30am
Studio C with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

AOA Core Training Active Older Adults

11:30am - 12:15pm
Studio A with Amy L.

Enjoy fun, low impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance.

Chair Yoga Spirit, Mind, Body

12:30pm - 1:15pm
Studio A with Amy L.

This class is specifically designed for individuals who have difficulty getting up and down off of the floor. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

PiYo Live Spirit, Mind, Body

4:30pm - 5:25pm
Studio B with Kelly H.

cranks up the music, the speed, and the fun to give you an intense, yet low-impact workout. Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements; you’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle- big and small.  Attain a long lean physique and get the confidence that comes from looking and feeling your best

Zumba Cardio

5:30pm - 6:30pm
Studio A with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Les Mills BODYFLOW Spirit, Mind, Body

5:30pm - 6:30pm
Studio B with Elizabeth S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Les Mills RPM Cycling

5:30pm - 6:15pm
Cycle Studio with Olivia D.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

LesMills BODYPUMP Strength Training

6:00pm - 7:00pm
Studio C with Kristi S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Yoga General

6:35pm - 7:35pm
Studio B with Jenny M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

H.I.I.T Interval/Circuit

7:10pm - 8:05pm
Studio C with Lauren C.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Friday, October 26, 2018

LesMills BODYPUMP Strength Training

5:30am - 6:30am
Studio C with Jodi O.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Cycle Cardio

5:45am - 6:35am
Cycle Studio with Jeanette P.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Full Body Conditioning General

7:45am - 8:45am
Studio A with Kim W.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Enhance Fitness Active Older Adults

8:15am - 9:15am
Studio C with Kelly H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Step Interval Cardio

9:00am - 9:55am
Studio A with Beth T.

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

Pilates Spirit, Mind, Body

9:00am - 9:55am
Studio B with Cristina B.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Les Mills RPM Cycling

9:00am - 9:45am
Cycle Studio with Michelle D.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

LesMills BODYPUMP Strength Training

9:30am - 10:25am
Studio C with Jodi R.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Barre Bootcamp Strength Training

10:00am - 10:55am
Studio A with Beth T.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

Les Mills BODYFLOW Spirit, Mind, Body

10:00am - 10:55am
Studio B with Kristi S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Les Mills CXWORX Core

10:25am - 10:55am
Studio C with Jodi R.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Yoga Spirit, Mind, Body

11:00am - 11:55am
Studio B with Beth T.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Strength Express Strength Training

11:00am - 11:30am
Studio A with Kelly H.

Strength express class is a great way to get in a short and effective workout in 30 minutes. An instructor will lead you through a series of strength exercises that targets all your major muscle groups using a variety of equipment and body weight.

Enhance Fitness Active Older Adults

11:15am - 12:15pm
Studio C with Kathy A.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Low Impact Aerobics Cardio

11:30am - 12:00pm
Studio A with Kelly H.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Silver Sneakers Active Older Adults

12:00pm - 1:00pm
Studio A with Karen T.

Get a cardio workout that's safe, heart-healthy, and gentle on the joints in this class designed for active older adults. The workout includes easy to follow, low-impact movements. It may also include strength work with hand-held weights, elastic tubing with handles, and a ball.

A.F.E.P Tai Chi Spirit, Mind, Body

1:00pm - 2:00pm
Studio A with Suellen H.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

A.F.E.P Spirit, Mind, Body

2:00pm - 2:45pm
Studio A with Suellen H.

Uses gentle sun-style tai chi routines that are safe, easy to learn, and suitable for every fitness level. The tai chi program will help you: reduce stress, increase balance and flexibility, feel relaxed and improve your overall mind, body and spirit.

Les Mills RPM Cycling

4:30pm - 5:15pm
Cycle Studio with Sue A.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

LesMills BODYPUMP Strength Training

5:00pm - 5:55pm
Studio C with Jenny C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Saturday, October 27, 2018

Cycle Cycling

7:30am - 8:25am
Cycle with Lee V.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

CANCELED: Step Interval Cardio

8:00am - 8:55am
Studio A with Julie B.

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

LesMills BODYPUMP Strength Training

8:15am - 9:15am
Studio C with Kristi S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYFLOW Spirit, Mind, Body

8:15am - 9:15am
Studio B with Jenny C. (sub for Cristina B.)

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Les Mills RPM Cycling

8:30am - 9:15am
Cycle Studio with Olivia D.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Les Mills BODYFLOW Spirit, Mind, Body

9:20am - 10:20am
Studio B with Elizabeth S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

R.I.P.P.E.D Choreographed Cardio

9:30am - 10:25am
Studio C with Lee V.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective...

Les Mills RPM Cardio

9:30am - 10:15am
Cycle Studio with Elouise T. (sub for Cristina B.)

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

LesMills BODYPUMP Strength Training

10:30am - 11:30am
Studio C with Michelle D.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

PiYo Live Spirit, Mind, Body

10:30am - 11:25am
Studio B with Sarah W. (sub for Kelly H.)

cranks up the music, the speed, and the fun to give you an intense, yet low-impact workout. Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements; you’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle- big and small.  Attain a long lean physique and get the confidence that comes from looking and feeling your best

Sunday, October 28, 2018

Les Mills BODYFLOW Spirit, Mind, Body

11:00am - 12:00pm
Studio B with Michelle D.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Barre Bootcamp Strength Training

1:00pm - 2:00pm
Studio A with Joy G.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

Mind/ Body General

2:00pm - 3:00pm
B with Gina C.

 Connect Mind, Body, and Spirit through Bodyflow or Pi/Yo. Both classes integrate elements of Pilates and Yoga giving you a full body, mindful workout. 

Cycle Cardio

3:00pm - 4:00pm
Cycle Studio with Karen T.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Call Platte County Community Center South at 816.505.2622 for open and lap swim availability. Please note that the pool closes 30 minutes prior to the center.
Search All Classes

Monday, October 22, 2018

Lap Swim Open/Lap Swim

5:00am - 8:00am
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

8:00am - 9:00am
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

8:00am - 12:00pm
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

9:00am - 10:00am
Pool with Becca C.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

12:00pm - 3:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm - 6:00pm
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Open/Lap Swim

3:00pm - 8:00pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

6:00pm - 8:00pm
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:30pm - 8:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:00pm - 8:45pm
Pool (6 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Tuesday, October 23, 2018

Lap Swim Open/Lap Swim

5:00am - 8:00am
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

A.F.E.P Water Fitness

8:30am - 9:15am
Pool with Suellen H.

Uses gentle sun-style tai chi routines that are safe, easy to learn, and suitable for every fitness level. The tai chi program will help you: reduce stress, increase balance and flexibility, feel relaxed and improve your overall mind, body and spirit.

Water In Motion Water Fitness

9:30am - 10:30am
Pool with Becca C.

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Lap Swim Open/Lap Swim

10:30am - 1:00pm
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Paddle Board Yoga Water Fitness

11:45am - 12:45pm
Pool with Kelly H.

Paddle Board Yoga aims to introduce you to a unique yoga experience while enjoying the natural movement floating on water. 

Lap Swim Open/Lap Swim

1:00pm - 3:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Open/Lap Swim

4:00pm - 8:00pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

5:30pm - 6:30pm
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

5:30pm - 7:30pm
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:30pm - 8:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

7:30pm - 8:45pm
Pool (6 lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Sunday, October 28, 2018

Lap Swim Open/Lap Swim

3:00pm - 5:30pm
Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Pool Closure Open/Lap Swim

4:45am - 9:00pm
Pool with Staff

Pool is closed.

Lap Swim Open/Lap Swim

5:00am - 8:00am
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

12:00pm - 4:45pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

12:00pm - 4:45pm
Pool (5 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Wednesday, October 24, 2018

Water Fitness Water Fitness

8:00am - 9:00am
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

8:00am - 12:00pm
Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Zumba Water Fitness

9:00am - 10:00am
Pool with Kelly H.

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Paddle Board Yoga Water Fitness

10:00am - 11:00am
Pool with Kelly H.

Paddle Board Yoga aims to introduce you to a unique yoga experience while enjoying the natural movement floating on water. 

Pool Closure Open/Lap Swim

10:00am - 11:00am
Lap Pool with Staff

Pool is closed.

Lap Swim Open/Lap Swim

12:00pm - 3:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm - 6:00pm
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Open/Lap Swim

3:00pm - 8:00pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Lessons Open/Lap Swim

5:15pm - 6:50pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

7:30pm - 8:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:00pm - 8:45pm
Pool (6 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Thursday, October 25, 2018

Lap Swim Open/Lap Swim

5:00am - 8:00am
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

A.F.E.P Water Fitness

8:30am - 9:15am
Pool with Suellen H.

Uses gentle sun-style tai chi routines that are safe, easy to learn, and suitable for every fitness level. The tai chi program will help you: reduce stress, increase balance and flexibility, feel relaxed and improve your overall mind, body and spirit.

Water In Motion Water Fitness

9:30am - 10:30am
Pool with Becca C.

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Lap Swim Open/Lap Swim

10:30am - 12:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

12:00pm - 3:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm - 5:30pm
Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Open/Lap Swim

4:00pm - 8:00pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

5:30pm - 6:30pm
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

5:30pm - 7:30pm
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

5:30pm - 7:30pm
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

6:00pm - 8:00pm
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:30pm - 8:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

7:30pm - 8:45pm
Pool (6 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Friday, October 26, 2018

Lap Swim Open/Lap Swim

5:00am - 8:00am
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

8:00am - 9:00am
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

8:00am - 11:00am
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

9:00am - 10:00am
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Aqua Zumba Water Fitness

10:00am - 11:00am
Pool with Kelly H.

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Lap Swim Open/Lap Swim

11:00am - 12:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

12:00pm - 3:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm - 6:00pm
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Open/Lap Swim

3:00pm - 8:00pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

6:00pm - 7:45pm
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00pm - 7:45pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Saturday, October 27, 2018

Lap Swim Open/Lap Swim

5:00am - 8:00am
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Open/Lap Swim

8:30am - 12:00pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

8:30am - 12:00pm
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

12:00pm - 5:45pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

12:00pm - 5:45pm
Pool (5 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Pool Closure Open/Lap Swim

5:45pm - 9:00pm
Pool with Staff

Pool is closed.

Trunk 'N Treat

Youth and Family Events

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152

Trunk N Treat is a FREE Halloween Party open to the community. Activities include bounce house, costume contest, trunk contest.

Donations of individually wrapped treats are accepted. 

For more information, call the Welcome Center at 816.505.2622.

PCCCS - AOA - Dinner and a Movie

Active Older Adult Events

to
Platte County South (Parkville)
Zona Rosa

Join us as we go to the AMC theaters off Barry Road for an afternoon movie then out to eat at Bravo's in Zona Rosa. Movie selection will be determined by the group. Participants are responsible for the cost of the movie and dinner.

**Please note that we may eat before the movie depending on the movie time. Participants are responsible for cost of movie and dinner.

Youth Fall Flag Football Tournament

Youth Flag Football at the YMCA of Greater Kansas City

Youth and Family Events

to
All Y Locations
Y Locations Across the Metro

Take to the field for some flag football fun with the Y's annual youth flag football tournament for Kindergarten-5th grade. Only team registrations are available for this event. 

Registrations for teams outside the Y leagues will be accepted beginning October 27.

PCCCS - AOA - Humna Notification of Benefits

Active Older Adult Events

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152

Join a representative from Humana as they speak on the new changes to Humana Health Care policies. Please register at the Welcome Center.

PCCCS - AOA - Flu Shots

Active Older Adult Wellness and Social Activities at the Y

Active Older Adult Events

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152

The Platte County Health Department will be in the facility giving out flu shots. Please bring medicare card. Non-medicare will accept check or cash. Please register at the Welcome Center.

PCCCS - AOA - New Dinner Theater

Active Older Adult Events

to
Platte County South (Parkville)
New Theater Restaurant - 9229 Foster St, Overland Park, KS 66212

New Theatre Tickets Go on Sale for the Nov 7 performance of "Always Patsy Cline". Cost is $38 per ticket includes bus transportation from Platte County Community CEnter South. Tickets are non-refundable.

Please register at the Welcome Center.

New Dinner Theater: Always Patsy Cline

Active Older Adult Social Activities

Active Older Adult Events

to
Platte County South (Parkville)
New Theatre Restaurant, Overland Park, KS

Join friends for a performance of "Always Patsy Cline" and lunch. Cost is $38 per ticket includes bus transportation. Tickets are non-refundable. Please register at the Welcome Center or call 816.505.2622.

Kids Night Out - Pajama Jam

Youth and Family Events

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152

At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y. Kids enjoy games, crafts, dinner, swimming and more centered around a unique monthly theme. This month's theme is Pajama Jam.

PCCCS - AOA - Veteran's Day Pancake Breakfast

Active Older Adult Events

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152

Veterans and their families are invited to join us for pancakes, sausage, juice coffee breakfast. Free. Donations Welcome. Please register at the Welcome Center.

PCCCS - AOA - Thanksgiving Potluck

Active Older Adult Events

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152

Gather with friends to enjoy a Thanksgiving lunch with turkey and all the fixings. Bring a side dish to share and sign the food book. Please register at the Welcome Center.