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Schedules

Bonner Springs Family YMCA

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Wednesday, October 27, 2021

BODYPUMP - Les Mills Strength Training

5:15am - 6:00am (45 min)
Group Exercise Studio with Cheryl L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

8:00am - 9:00am (1 hrs)
Classroom B with LeAnn J.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Kickboxing with Bags Cardio

9:30am - 10:30am (1 hrs)
Classroom B with Cindy G.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

PIYO Spirit, Mind, Body

10:30am - 11:20am (50 min)
Group Exercise Studio with Cindy G.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Kickboxing with Bags Cardio

5:00pm - 5:30pm (30 min)
Classroom B with Pam R.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Total Body Strength Training

5:30pm - 6:30pm (1 hrs)
Classroom B with Pam R.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm (1 hrs)
Group Exercise Studio with Erin C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Strength Interval Cardio

6:30pm - 7:30pm (1 hrs)
Classroom B with LeAnn J.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Tuesday, November 2, 2021

Pool Closure General

1:00pm - 4:00pm (3 hrs)
with Staff

Pool is closed.

Insanity Live Cardio

5:15am - 6:00am (45 min)
Classroom B with Cheryl L.

 Insanity is a total body workout based on a fitness method called "max interval training." You’ll be ripping through the most heart-pumping, muscle shredding, sweat dripping, high-intensity cardio workout ever to find out what you’re really made of. It is designed to provide you a safe, challenging and results driven workout with no equipment necessary.

Aqua Fit General

6:30am - 7:30am (1 hrs)
Activity Pool with Staff

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Total Body Strength Training

8:00am - 8:30am (30 min)
Classroom B with Debra F.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Aqua Fit General

8:30am - 9:30am (1 hrs)
Activity Pool with Staff

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Core Training Core

8:30am - 9:00am (30 min)
Classroom B with Debra F.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Cycle Cycling

9:00am - 9:30am (30 min)
Classroom B with Debra F.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

BODYPUMP - Les Mills Strength Training

9:30am - 10:30am (1 hrs)
Group Exercise Studio with Cindy G.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

10:30am - 11:20am (50 min)
Group Exercise Studio with Debra F.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Step Choreographed Cardio

5:30pm - 6:30pm (1 hrs)
Classroom B with LeAnn J.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

Thursday, October 28, 2021

Cycle Cycling

5:15am - 6:00am (45 min)
Classroom B with Pam R.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Low Impact Aerobics Active Older Adults

8:00am - 8:30am (30 min)
Classroom B with Debra F.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Yoga Spirit, Mind, Body

8:30am - 9:00am (30 min)
Group Exercise Studio with Debra F.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

BODYPUMP - Les Mills Strength Training

9:30am - 10:30am (1 hrs)
Group Exercise Studio with Erin E.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Power Yoga Spirit, Mind, Body

10:35am - 11:05am (30 min)
Group Ex Studio with Erin E.

This yoga class is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.

Cycle General

5:30pm - 6:00pm (30 min)
Classroom B with LeAnn J.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Power Yoga Spirit, Mind, Body

5:45pm - 6:45pm (1 hrs)
Group Ex Studio with Elizabeth Bower .

This yoga class is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.

Core Training Core

6:00pm - 6:30pm (30 min)
Classroom B with LeAnn J.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Friday, October 29, 2021

Insanity/PiYo Cardio

5:15am - 6:00am (45 min)
Classroom B with Cheryl L.

Fusion of the high intensity interval training of Insanity with the mind/body practices of yoga and pilates as well as the principles of stretching, strength training, conditioning and dynamic movement.

Enhance Fitness Active Older Adults

8:00am - 9:00am (1 hrs)
Classroom B with LeAnn J.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Strength Interval Strength Training

9:30am - 10:30am (1 hrs)
Classroom B with Debra F.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Saturday, October 30, 2021

BODYPUMP - Les Mills Strength Training

7:15am - 8:15am (1 hrs)
Group Exercise Studio with Erin C. (sub for April L.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle and Run Cardio

8:30am - 9:20am (50 min)
Studio with LeAnn J.

Monday, November 1, 2021

Kickboxing with Bags Cardio

5:15am - 6:00am (45 min)
Classroom B with Pam R.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Enhance Fitness Active Older Adults

8:00am - 9:00am (1 hrs)
Classroom B with LeAnn J.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

20/20/20 Cardio

9:30am - 10:30am (1 hrs)
Classroom B with LeAnn J.

The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.

Cycle Cycling

5:15pm - 6:00pm (45 min)
Classroom B with Pam R.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

BODYPUMP - Les Mills Strength Training

6:00pm - 7:00pm (1 hrs)
Group Exercise Studio with Cheryl L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Core Training Core

6:00pm - 6:30pm (30 min)
Classroom B with Pam R.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Monday, November 1, 2021

Water Fitness Water Fitness

8:30am - 9:15am (45 min)
Warm Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Tuesday, November 2, 2021

Water Fitness Water Fitness

8:30am - 9:15am (45 min)
Warm Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

YMCA Lifeguard Course

Training and Certification

to
Bonner Springs Family YMCA
Providence YMCA/Ball Family Center
2251 S 138th St, Bonner Springs, KS 66012

This course is designed to provide participants the knowledge and skills necessary to be a lifeguard and professional rescuer. Participants will be certified in American Safety and Health Institute’s (ASHI) courses: CPR Pro for the Professional Rescuer, Basic First Aid for the Community, and Emergency Oxygen Administration. The course presents information on the skills and knowledge lifeguards need in pool, lake, river, surf, and waterpark environments. The comprehensive course offers up-to-date information on how to lifeguard by anticipating and preventing problems before they occur and by taking action to help those in danger when necessary. The course covers safety skills, accident prevention, scanning, guarding techniques, emergency systems, rescue skills, first aid in aquatic environments, spinal injury management, open water dangers, legal responsibilities, pool maintenance basics, and information on how to get a job as a lifeguard. The leadership competencies this course meets for the Leader Level are Inclusion, Influence, Communication, Decision Making, and Emotional Maturity.

All Ys Closed for Thanksgiving

Closed for Holiday

Holiday Scheduling

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All Y Locations

All Y centers are closed on Thursday, November 25 for the Thanksgiving holiday.

Normal hours resume Friday, November 26 for Y centers. 

Modified Hours for Christmas Eve

Holiday Hours

Holiday Scheduling

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All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on Christmas Eve, Friday, December 24.

All Ys Closed December 25-26

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Saturday, December 25 and Sunday, December 26 for Christmas.

Normal hours resume Monday, December 27 for Y centers. 

Modified Hours for New Year's Eve

Holiday Hours

Holiday Scheduling

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All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on New Year's Eve, Friday, December 31.

Y Centers Closed on New Year's Day

Holiday Hours

Holiday Scheduling

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All Y Locations

All centers will be closed on Saturday, January 1, 2022. Normal hours resume Sunday, January 2, 2022.