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Schedules

Blue Springs Family YMCA

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Thursday, September 19, 2019

BODYPUMP - Les Mills Strength Training

5:30am - 6:30am
Studio A with Tammy M.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Core & Cardio Core

8:30am - 9:30am
A with Tammy W.

Cardio Interval Training with a focus on Core Strength Elements in between

Silver Sneakers Classic Active Older Adults

10:30am - 11:30am
Studio A with Jennifer S.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Enhance Fitness Active Older Adults

11:30am - 12:20am
Studio A with Jennifer S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga Active Older Adults

12:30pm - 1:00pm
Studio A with Erin E.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

PIYO Strength Training

4:30pm - 5:30pm
Studio A with Kelly A.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

RPM - Les Mills Cycling

5:30pm - 6:00pm
Studio A with Camille W.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Zumba Choreographed Cardio

6:00pm - 7:00pm
Studio A with Sara D.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Tae Kwon Do Spirit, Mind, Body

6:00pm - 7:30pm
Studio B with Staff

This is a Martial Arts class designed to encourage fitness, focus, balance and strength.  This is a wonderful class kids or families to do togther.  Kids must be 5 years old to participate and there is a fee of 40$ per month for YMCA members and $64.00 per month for non-members.  This is a year round program.

Yoga Spirit, Mind, Body

7:00pm - 8:00pm
Studio C with Karin E.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Teens on Weights General

7:00pm - 7:45pm
Functional Fitness Room with Dominick O.

This group class is offered specifically to our teen members age 12-17 years who need guidance, coaching and support in weight training.  Learning the fundamentales in lifting weights and other functional exercises with a healthy living coach encouraging and teaching along the way.

Friday, September 20, 2019

Step Interval Cardio

8:30am - 9:30am
Studio A with Jeri G.

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

Yoga Flow Spirit, Mind, Body

9:30am - 10:30am
Studio C with Kelly A.

This style allows for a lot of variety, but will almost certainly include sun salutations. Expect to move and breathe smoothly from one pose to another. Expect movement, not just stretching.

BODYPUMP - Les Mills Cycling

9:30am - 10:30am
Studio A with Heather B.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Tai Chi Spirit, Mind, Body

1:00pm - 1:45pm
Studio B with Kathy S.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Saturday, September 21, 2019

BODYPUMP - Les Mills Strength Training

9:00am - 9:55am
Studio A with Heather T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

9:00am - 10:00am
Studio C with Karin E.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Junior Fit Kid and Family Classes

9:00am - 9:45am
Studio B with Dominick O.

Join us for Junior Fit an exercise class geared just for kids.  Kids from 5-15 will get a fun, age appropriate high
energy workout!

CXWORX - Les Mills Core

10:00am - 10:30am
Studio A with Heather T.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Monday, September 23, 2019

Resistance Interval Strength Training

8:30am - 9:30am
Studio A with Jeri G.

A weight lifting based class with a wide variety of equipment to aid in resistance, such as bands, dumbbells, bar and weights, xertubes etc. You will also find intervals of cardio between sets of upper and lower body sequences.  

Yoga Flow Spirit, Mind, Body

9:30am - 10:30am
C - YOGA Room with Kelly A.

This style allows for a lot of variety, but will almost certainly include sun salutations. Expect to move and breathe smoothly from one pose to another. Expect movement, not just stretching.

BODYPUMP - Les Mills Strength Training

9:30am - 10:20am
Studio A with Heather B.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

10:30am - 11:00am
Studio A with Heather B.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Tai Chi Spirit, Mind, Body

1:00pm - 1:45pm
Studio B with Kathy S.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

AOA Rhythm and Moves Active Older Adults

1:00pm - 1:55pm
Studio A with Sherri W.

Rythmn and Moves is a low impact aerobics class with music and dance-inspired moves. Rythmn and Moves incorporates Salsa, Hip Hop, Meringue, Cha-Cha, Belly Dancing, Flamenco, Line Dancing, and more in a cardio format that makes exercising fun. All ages are welcome.

BODYPUMP - Les Mills Strength Training

6:00pm - 6:30pm
Studio A with Barbara B.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Junior Fit Kid and Family Classes

6:00pm - 6:45pm
Studio B with Dominick O.

Join us for Junior Fit an exercise class geared just for kids.  Kids from 5-15 will get a fun, age appropriate high
energy workout!

CXWORX - Les Mills Strength Training

6:30pm - 7:00pm
Studio A with Barbara B.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Tuesday, September 24, 2019

BODYPUMP - Les Mills Strength Training

5:30am - 6:30am
Studio A with Tammy M.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pilates Core

8:30am - 9:30am
Studio A with Tammy W.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Yoga Spirit, Mind, Body

9:30am - 10:30am
C - YOGA Room with Karin E.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

PIYO Spirit, Mind, Body

9:30am - 10:20am
Studio A with Kelly A.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Silver Sneakers Classic Active Older Adults

10:30am - 11:25am
Studio A with Jennifer S.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Enhance Fitness Active Older Adults

11:30am - 12:20pm
Studio A with Jennifer S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga Active Older Adults

12:30pm - 1:00pm
Studio A with Jennifer S.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Zumba Choreographed Cardio

6:00pm - 7:00pm
Studio A with Sara D.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Tae Kwon Do Kid and Family Classes

6:00pm - 7:30pm
B with Staff

This is a Martial Arts class designed to encourage fitness, focus, balance and strength.  This is a wonderful class kids or families to do togther.  Kids must be 5 years old to participate and there is a fee of 40$ per month for YMCA members and $64.00 per month for non-members.  This is a year round program.

Teens on Weights Strength Training

7:00pm - 7:45pm
functional fitness room with Dominick O.

This group class is offered specifically to our teen members age 12-17 years who need guidance, coaching and support in weight training.  Learning the fundamentales in lifting weights and other functional exercises with a healthy living coach encouraging and teaching along the way.

Wednesday, September 25, 2019

Synergy 360 Interval/Circuit

5:05am - 6:00am
Functional Fitness Room with Kim M.

Our SYNRGY360 fitness class creates transformational and inspiring fitness experiences for a diverse audience of exercisers. It is ideal for dynamic small group training.  This can be high intensity or modified depending on your level of fitness.

HIIT/Tabata Interval/Circuit

8:30am - 9:30am
Studio A with Jeri G.

High Intensity exercises followed by brief periods of rest help improve endurance and energy.

Yoga Spirit, Mind, Body

9:30am - 10:30am
Studio C with Karin E.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

BARRE - Les Mills Core

9:30am - 10:00am
Studio A with Heather B.

BARRE is a modern version of classic balletic training; a workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio, core, strength, and balance with high reps of small range-of-motion movements and very light weights.

Cycle Cycling

10:00am - 10:30am
Studio A with Heather B.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

AOA Rhythm and Moves Active Older Adults

1:00pm - 1:55pm
Studio A with Sherri W.

Rythmn and Moves is a low impact aerobics class with music and dance-inspired moves. Rythmn and Moves incorporates Salsa, Hip Hop, Meringue, Cha-Cha, Belly Dancing, Flamenco, Line Dancing, and more in a cardio format that makes exercising fun. All ages are welcome.

BODYPUMP - Les Mills Strength Training

6:00pm - 6:30pm
Studio A with Camille W.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Synergy 360 Jr. Kid and Family Classes

6:00pm - 6:30pm
Functional Fitness Room with Dominick O.

CXWORX - Les Mills Core

6:30pm - 7:00pm
Studio A with Camille W.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Thursday, September 19, 2019

Open Swim Open/Lap Swim

5:00am - 8:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am - 7:00am
Lap Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 9:00am
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Hydro Pilates Water Fitness

8:00am - 9:00am
Activity Pool with Kate L.

Train your core without the floor.  Pilates in the water helps activate the core muscles to improve movement patterns and balance.

WAVES Water Fitness

9:00am - 10:00am
Lap Pool with Elizabeth S.

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

Open Swim Open/Lap Swim

9:00am - 10:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

AOA Water Fitness Water Fitness

10:00am - 11:00am
Activity Pool with Kathy S.

A medium impact water class for Active Older Adults designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land based expereince.

Lap Swim Open/Lap Swim

10:00am - 1:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Arthritis Water Fitness Water Fitness

11:00am - 12:00pm
Activity Pool with Kathy S.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

12:00pm - 1:00pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Outside Program Pool Activities

1:30pm - 2:15pm
Lap Pool with Staff

The pool is reserved for a program provided by one of our partners.

Open Swim Open/Lap Swim

2:00pm - 4:00pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

2:00pm - 3:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

4:00pm - 8:00pm
Activity Pool (Closed for Other Activities) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Club Pool Activities

5:30pm - 7:00pm
Lap Pool with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

6:00pm - 7:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

WAVES Water Fitness

7:00pm - 8:00pm
Activity Pool with Debbie B.

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

Facility Rental - Swim Team Pool Activities

7:00pm - 8:30pm
Lap Pool with Staff

The pool is reserved for a community swim team.

Friday, September 20, 2019

Open Swim Open/Lap Swim

5:00am - 8:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am - 7:00am
Lap Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 9:00am
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Rhythm & Waves Water Fitness

8:00am - 9:00am
Activity Pool with Debbie B.

Original Zumba® moves done in the water at a lower-intensity, to the music you love.

Open Swim Open/Lap Swim

9:00am - 11:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Deep Water Fitness Water Fitness

10:00am - 11:00am
Lap Pool with Kate L.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

11:00am - 12:00pm
Activity Pool with Kathy S.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Lap Swim Open/Lap Swim

11:00am - 1:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

12:00pm - 7:30pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Outside Program Pool Activities

1:30pm - 2:15pm
Lap Pool with Staff

The pool is reserved for a program provided by one of our partners.

Lap Swim Open/Lap Swim

2:00pm - 3:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

4:00pm - 6:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Saturday, September 21, 2019

Open Swim Open/Lap Swim

7:00am - 8:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Boot Camp Water Fitness

8:00am - 9:00am
Activity Pool with Staff

Water fitness will be taken to the next level in this Boot Camp style Water Fitness Class.  This class includes resistance and endurance elements both in and out of the pool.  Class takes place in the lap lanes of the pool. 

Swim Lessons Pool Activities

8:00am - 12:00pm
Activity Pool (Closed for Other Activities) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

8:00am - 4:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

11:00am - 5:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

12:00pm - 5:30pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Sunday, September 22, 2019

Open Swim Open/Lap Swim

8:00am - 4:30pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Monday, September 23, 2019

Open Swim Open/Lap Swim

5:00am - 8:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am - 7:00am
Lap Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 9:00am
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Rhythm & Waves Water Fitness

8:00am - 9:00am
Activity Pool with Debbie B.

Original Zumba® moves done in the water at a lower-intensity, to the music you love.

Aqua Cardio Core & Release Water Fitness

9:00am - 10:00am
Lap Pool with Debbie B.

This water fit class will begin with cardio, increasing your heart rate followed by core and balance work.  The class finishes with stretching and incorporates yoga movement in the water.  

Open Swim Open/Lap Swim

9:00am - 11:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Deep Water Fitness Water Fitness

10:00am - 11:00am
Lap Pool with Kate L.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

11:00am - 12:00pm
Activity Pool with Kathy S.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Lap Swim Open/Lap Swim

11:00am - 1:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

12:00pm - 4:00pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Outside Program Pool Activities

1:30pm - 2:15pm
Lap Pool with Staff

The pool is reserved for a program provided by one of our partners.

Lap Swim Open/Lap Swim

2:00pm - 3:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

4:00pm - 7:00pm
Activity Pool (Closed for Other Activities) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Club Pool Activities

5:30pm - 7:00pm
Lap Pool with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Hydro HIIT Water Fitness

7:00pm - 8:00pm
Activity Pool with Elizabeth S.

This class is held in the activity pool and cosists of high intesity interval training.  We may use dumbbells, resistance bands, or just body weight in which you get one hundred percent effort through quick intense bursts of energy, followed by short, sometimes active, recovery periods.

Facility Rental - Swim Team Pool Activities

7:00pm - 8:30pm
Lap Pool with Staff

The pool is reserved for a community swim team.

Tuesday, September 24, 2019

Open Swim Open/Lap Swim

5:00am - 10:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

7:00am - 1:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Hydro HIIT Water Fitness

8:00am - 9:00am
Activity Pool with Kate L.

This class is held in the activity pool and cosists of high intesity interval training.  We may use dumbbells, resistance bands, or just body weight in which you get one hundred percent effort through quick intense bursts of energy, followed by short, sometimes active, recovery periods.

WAVES Water Fitness

9:00am - 10:00am
Activity Pool with Elizabeth S.

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

Water Fitness Water Fitness

10:00am - 11:00am
Activity Pool with Kathy S.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Arthritis Water Fitness Water Fitness

11:00am - 12:00pm
Activity Pool with Kathy S.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

12:00pm - 1:00pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Outside Program Pool Activities

1:30pm - 2:15pm
Lap Pool with Staff

The pool is reserved for a program provided by one of our partners.

Open Swim Open/Lap Swim

2:00pm - 3:00pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

2:00pm - 3:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Wednesday, September 25, 2019

Open Swim Open/Lap Swim

5:00am - 8:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am - 7:00am
Lap Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 9:00am
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Rhythm & Waves Water Fitness

8:00am - 9:00am
Activity Pool with Debbie B.

Original Zumba® moves done in the water at a lower-intensity, to the music you love.

Aqua Boot Camp Water Fitness

9:00am - 10:00am
Lap Pool with Staff

In this High Intensity workout you will increase your functional fitness level, build stamina and improve swimming efficiency.  A mixture of short swimming drills, high repetition weight training, calisthenics, treading water and HIIT training. 

Open Swim Open/Lap Swim

9:00am - 11:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

10:00am - 1:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Arthritis Water Fitness Water Fitness

11:00am - 12:00pm
Activity Pool with Kathy S.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

12:00pm - 4:00pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Outside Program Pool Activities

1:30pm - 2:15pm
Lap Pool with Staff

The pool is reserved for a program provided by one of our partners.

Lap Swim Open/Lap Swim

2:00pm - 3:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

4:00pm - 7:00pm
Activity Pool (Closed for Other Activities) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

5:00pm - 6:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Facility Rental - Swim Team Pool Activities

6:00pm - 7:30pm
Lap Pool with Staff

The pool is reserved for a community swim team.

Facility Rental - Swim Team Pool Activities

7:00pm - 8:30pm
Lap Pool with Staff

The pool is reserved for a community swim team.

Kids Night Out

Youth and Family Events

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Blue Springs Family YMCA
1300 SE Adams Dairy Parkway, Blue Springs, MO 64014

At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y. Kids enjoy games, crafts, dinner, swimming and more centered around a unique monthly theme.

Kids Day Out

Kids Night Out

Youth and Family Events

to
Blue Springs Family YMCA
Blue Springs Family YMCA

Parents, bring your kids out for a healthy day of play during our kids day out event, the last Friday of April. For ages 2 and up it will be an exciting day of games, food, and fun! We will make bird feeders and other great crafts and with spring officially here, the little ones will have some outside playtime. A small snack will be provided but please bring a sack lunch.

Kids Day Out

Youth and Family Events

to
Blue Springs Family YMCA
1300 SE Adams Dairy Parkway, Blue Springs, MO 64014

Parents, bring your kids out for a healthy day of play during our kids day out event, the last Friday of April. For ages 2 and up it will be an exciting day of games, food, and fun! We will make bird feeders and other great crafts and with spring officially here, the little ones will have some outside play time. A small snack will be provided but please bring a sack lunch.

All Ys Closed for Thanksgiving

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Thursday, November 28 for Thanksgiving.

Normal hours resume Friday, November 29 for Y centers. 

All Ys Closed on Christmas

Closed for Holiday

Holiday Scheduling

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All Y Locations

All Y centers, programs and offices are closed on Wednesday, December 25 for Christmas.

Normal hours resume Thursday, December 26 for Y centers.