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Y Locations Open as Cooling Centers

All YMCA of Greater Kansas City locations are open to the community as cooling centers from 1-4 p.m. this Wednesday-Saturday.

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Blue Springs Special Offer

Become a member of the Blue Springs Y today and get started on your goals with a free InBody™ digital body composition scan and a $0 Join Fee. 

Schedules

Blue Springs Family YMCA

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The YMCA of Greater Kansas City’s new mobile app provides great features like mobile phone check-in, access to class schedules, workout tracking, and syncing with popular tracking devices and apps like FitBit and MyFitnessPal.

Friday, July 19, 2019

Spin/HIIT Interval/Circuit

5:15am - 6:30am
Studio A with Tammy M.

Join us for this high intensity interval trainng class incorporating the bike and full body land exercises to get a complete workout with the most calorie burn possible.

Step Interval Cardio

8:30am - 9:30am
Studio A with Jeri G.

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

Boot Camp Strength Training

9:30am - 10:10am
Studio A with Staff

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

Yoga Flow Spirit, Mind, Body

9:30am - 10:30am
with Kelly A.

This style allows for a lot of variety, but will almost certainly include sun salutations. Expect to move and breathe smoothly from one pose to another. Expect movement, not just stretching.

Tai Chi Spirit, Mind, Body

1:00pm - 1:45pm
Studio B with Kathy S.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Saturday, July 20, 2019

BODYPUMP - Les Mills Strength Training

9:00am - 9:55am
Studio A with Heather T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

9:00am - 10:00am
Studio C with Karin E.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Junior Fit Kid and Family Classes

9:00am - 9:45am
B with Staff

Join us for Junior Fit an exercise class geared just for kids.  Kids from 5-15 will get a fun, age appropriate high
energy workout!

CXWORX - Les Mills Core

10:00am - 10:30am
Studio A with Heather T.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Tae Kwon Do Spirit, Mind, Body

10:30am - 11:30am
with Staff

This is a Martial Arts class designed to encourage fitness, focus, balance and strength.  This is a wonderful class kids or families to do togther.  Kids must be 5 years old to participate and there is a fee of 40$ per month for YMCA members and $64.00 per month for non-members.  This is a year round program.

Monday, July 22, 2019

Resistance Strength Training

8:30am - 9:30am
Studio A with Jeri G.

Resistance: Total body, muscular, and endurance exercises.  Experience a unique total-body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more.

Yoga Flow Spirit, Mind, Body

9:30am - 10:30am
C - YOGA Room with Kelly A.

This style allows for a lot of variety, but will almost certainly include sun salutations. Expect to move and breathe smoothly from one pose to another. Expect movement, not just stretching.

H.I.I.T General

9:30am - 10:30am
with Staff

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Turn and Burn General

10:30am - 11:30am
Studio A with Staff

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

AOA Rhythm and Moves Active Older Adults

11:30am - 12:20pm
Studio A with Sherri W.

Rythmn and Moves is a low impact aerobics class with music and dance-inspired moves. Rythmn and Moves incorporates Salsa, Hip Hop, Meringue, Cha-Cha, Belly Dancing, Flamenco, Line Dancing, and more in a cardio format that makes exercising fun. All ages are welcome.

Tai Chi Spirit, Mind, Body

1:00pm - 1:45pm
Studio B with Kathy S.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

BODYPUMP - Les Mills Strength Training

6:00pm - 7:00pm
A with Staff

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Junior Fit Kid and Family Classes

6:00pm - 6:45pm
B with Staff

Join us for Junior Fit an exercise class geared just for kids.  Kids from 5-15 will get a fun, age appropriate high
energy workout!

CXWORX - Les Mills Strength Training

7:00pm - 7:30pm
Studio A with Staff

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Tuesday, July 23, 2019

BODYPUMP - Les Mills Strength Training

5:30am - 6:30am
A with Tammy M.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pilates Core

8:30am - 9:30am
A with Tammy W.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Yoga Spirit, Mind, Body

9:30am - 10:30am
C - YOGA Room with Karin E.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

PIYO Spirit, Mind, Body

9:30am - 10:20am
Studio A with Kelly A.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Silver Sneakers Classic Active Older Adults

10:30am - 11:30am
A with Jennifer S.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Enhance Fitness Active Older Adults

11:30am - 12:20am
A with Jennifer S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga Active Older Adults

12:30pm - 1:00pm
Studio A with Jennifer S.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

H.I.I.T General

4:30pm - 5:30pm
Studio A with Staff

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Zumba Choreographed Cardio

6:00pm - 7:00pm
A with Sara D.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Tae Kwon Do Kid and Family Classes

6:00pm - 7:30pm
B with Staff

This is a Martial Arts class designed to encourage fitness, focus, balance and strength.  This is a wonderful class kids or families to do togther.  Kids must be 5 years old to participate and there is a fee of 40$ per month for YMCA members and $64.00 per month for non-members.  This is a year round program.

Teens on Weights Strength Training

7:00pm - 7:45pm
functional fitness room with Staff

This group class is offered specifically to our teen members age 12-17 years who need guidance, coaching and support in weight training.  Learning the fundamentales in lifting weights and other functional exercises with a healthy living coach encouraging and teaching along the way.

Wednesday, July 24, 2019

Synergy 360 Interval/Circuit

5:05am - 6:00am
Studio A with Kim M.

Our SYNRGY360 fitness class creates transformational and inspiring fitness experiences for a diverse audience of exercisers. It is ideal for dynamic small group training.  This can be high intensity or modified depending on your level of fitness.

Tabatas Interval/Circuit

8:30am - 9:30am
A with Jeri G.

High Intensity exercises followed by brief periods of rest help improve endurance and energy.

Yoga Spirit, Mind, Body

9:30am - 10:30am
Studio C with Karin E.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

H.I.I.T General

9:30am - 10:30am
Studio A with Staff

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Food For Thought General

10:30am - 11:30am
C - YOGA Room with Hannah D.

This programis a volentary support group for those who need continuing support on thier journey to a healthy life style and eating habbits.  Weighing in, recipee exchanges and community support are included in this class,  This is a continuation of our Y - weight program.  

Totercise Kid and Family Classes

10:30am - 11:00am
B with Staff

A perfect way to keep your little one active and moving.  This activity is created for those little ones between the ages 2-8.  They will play organized games, crawl and climb over obsticles and just have fun organized supervised play time indoors.  No sunsceen required.  

Turn and Burn General

10:30am - 11:30am
Studio A with Staff

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

AOA Rhythm and Moves Active Older Adults

11:15am - 12:00pm
Studio A with Sherri W.

Rythmn and Moves is a low impact aerobics class with music and dance-inspired moves. Rythmn and Moves incorporates Salsa, Hip Hop, Meringue, Cha-Cha, Belly Dancing, Flamenco, Line Dancing, and more in a cardio format that makes exercising fun. All ages are welcome.

BODYPUMP - Les Mills Strength Training

6:00pm - 7:00pm
A with Camille W.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Totercise Kid and Family Classes

6:00pm - 6:30pm
B with Staff

A perfect way to keep your little one active and moving.  This activity is created for those little ones between the ages 2-8.  They will play organized games, crawl and climb over obsticles and just have fun organized supervised play time indoors.  No sunsceen required.  

CXWORX - Les Mills Core

7:00pm - 7:30pm
Studio A with Camille W.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Thursday, July 25, 2019

Teens on Weights Strength Training

7:00pm - 7:45pm
with Staff

This group class is offered specifically to our teen members age 12-17 years who need guidance, coaching and support in weight training.  Learning the fundamentales in lifting weights and other functional exercises with a healthy living coach encouraging and teaching along the way.

BODYPUMP - Les Mills Strength Training

5:30am - 6:30am
A with Tammy M.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Core & Cardio Core

8:30am - 9:30am
A with Tammy W.

Cardio Interval Training with a focus on Core Strength Elements in between

Silver Sneakers Classic Active Older Adults

10:30am - 11:30pm
Studio A with Jennifer S.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Enhance Fitness Active Older Adults

11:30am - 12:20am
Studio A with Jennifer S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga Active Older Adults

12:30pm - 1:00pm
Studio A with Jennifer S.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

PIYO Choreographed Cardio

4:30pm - 5:20pm
A with Kelly A.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

RPM - Les Mills Cycling

5:30pm - 6:00pm
Studio A with Camille W.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Zumba Choreographed Cardio

6:00pm - 7:00pm
Studio A with Sara D.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Tae Kwon Do Spirit, Mind, Body

6:00pm - 7:30pm
B with Staff

This is a Martial Arts class designed to encourage fitness, focus, balance and strength.  This is a wonderful class kids or families to do togther.  Kids must be 5 years old to participate and there is a fee of 40$ per month for YMCA members and $64.00 per month for non-members.  This is a year round program.

Yoga Spirit, Mind, Body

7:00pm - 8:00pm
Studio C with Karin E.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Friday, July 19, 2019

Open Swim Open/Lap Swim

5:00am - 8:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am - 7:00am
Lap Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 9:00am
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Cardio Mix Water Fitness

8:00am - 9:00am
Activity Pool with Laura S.

Instructors Choice!  Any form of cardio goes from Tread, to Cycle, to HIIT training, and more!

Aqua Cardio Core & Release Water Fitness

9:00am - 10:00am
Lap Pool with Laura S.

This water fit class will begin with cardio, increasing your heart rate followed by core and balance work.  The class finishes with stretching and incorporates yoga movement in the water.  

Open Swim Open/Lap Swim

9:00am - 11:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Deep Water Fitness Water Fitness

10:00am - 11:00am
Lap Pool with Laura S.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

11:00am - 12:00pm
Activity Pool with Kathy S.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Lap Swim Open/Lap Swim

11:00am - 1:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

12:00pm - 7:30pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Outside Program Pool Activities

1:30pm - 2:15pm
Lap Pool with Staff

The pool is reserved for a program provided by one of our partners.

Lap Swim Open/Lap Swim

2:00pm - 3:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

4:00pm - 6:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Saturday, July 20, 2019

Open Swim Open/Lap Swim

7:00am - 8:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Boot Camp Water Fitness

8:00am - 9:00am
Activity Pool with Staff

Water fitness will be taken to the next level in this Boot Camp style Water Fitness Class.  This class includes resistance and endurance elements both in and out of the pool.  Class takes place in the lap lanes of the pool. 

Swim Lessons Pool Activities

8:00am - 12:00pm
Activity Pool (Closed for Other Activities) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

8:00am - 4:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

11:00am - 5:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

12:00pm - 5:30pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Sunday, July 21, 2019

Open Swim Open/Lap Swim

8:00am - 4:30pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Monday, July 22, 2019

Open Swim Open/Lap Swim

5:00am - 8:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am - 7:00am
Lap Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 9:00am
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Joints in Motion Water Fitness

8:00am - 9:00am
Activity Pool with Laura S.

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

Aqua Cardio Core & Release Water Fitness

9:00am - 10:00am
Lap Pool with Laura S.

This water fit class will begin with cardio, increasing your heart rate followed by core and balance work.  The class finishes with stretching and incorporates yoga movement in the water.  

Open Swim Open/Lap Swim

9:00am - 11:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Deep Water Fitness Water Fitness

10:00am - 11:00am
Lap Pool with Laura S.

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

11:00am - 12:00pm
Activity Pool with Kathy S.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Lap Swim Open/Lap Swim

11:00am - 1:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

12:00pm - 4:00pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Outside Program Pool Activities

1:30pm - 2:15pm
Lap Pool with Staff

The pool is reserved for a program provided by one of our partners.

Lap Swim Open/Lap Swim

2:00pm - 3:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

4:00pm - 7:00pm
Activity Pool (Closed for Other Activities) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Club Pool Activities

5:30pm - 7:00pm
Lap Pool with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Hydro HIIT Water Fitness

7:00pm - 8:00pm
Activity Pool with Elizabeth S.

This class is held in the activity pool and cosists of high intesity interval training.  We may use dumbbells, resistance bands, or just body weight in which you get one hundred percent effort through quick intense bursts of energy, followed by short, sometimes active, recovery periods.

Facility Rental - Swim Team Pool Activities

7:00pm - 8:30pm
Lap Pool with Staff

The pool is reserved for a community swim team.

Tuesday, July 23, 2019

Open Swim Open/Lap Swim

5:00am - 10:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

7:00am - 1:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Hydro HIIT Water Fitness

8:00am - 9:00am
Activity Pool with Staff

This class is held in the activity pool and cosists of high intesity interval training.  We may use dumbbells, resistance bands, or just body weight in which you get one hundred percent effort through quick intense bursts of energy, followed by short, sometimes active, recovery periods.

WAVES Water Fitness

9:00am - 10:00am
Activity Pool with Staff

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

Water Fitness Water Fitness

10:00am - 11:00am
Activity Pool with Kathy S.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Arthritis Water Fitness Water Fitness

11:00am - 12:00pm
Activity Pool with Kathy S.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

12:00pm - 1:00pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Outside Program Pool Activities

1:30pm - 2:15pm
Lap Pool with Staff

The pool is reserved for a program provided by one of our partners.

Open Swim Open/Lap Swim

2:00pm - 3:00pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

2:00pm - 3:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Wednesday, July 24, 2019

Open Swim Open/Lap Swim

5:00am - 8:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am - 7:00am
Lap Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 9:00am
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Hydro HIIT Water Fitness

8:00am - 9:00am
Activity Pool with Staff

This class is held in the activity pool and cosists of high intesity interval training.  We may use dumbbells, resistance bands, or just body weight in which you get one hundred percent effort through quick intense bursts of energy, followed by short, sometimes active, recovery periods.

Aqua Boot Camp Water Fitness

9:00am - 10:00am
Lap Pool with Staff

In this High Intensity workout you will increase your functional fitness level, build stamina and improve swimming efficiency.  A mixture of short swimming drills, high repetition weight training, calisthenics, treading water and HIIT training. 

Open Swim Open/Lap Swim

9:00am - 11:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

10:00am - 1:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Arthritis Water Fitness Water Fitness

11:00am - 12:00pm
Activity Pool with Kathy S.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

12:00pm - 4:00pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Outside Program Pool Activities

1:30pm - 2:15pm
Lap Pool with Staff

The pool is reserved for a program provided by one of our partners.

Lap Swim Open/Lap Swim

2:00pm - 3:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

4:00pm - 7:00pm
Activity Pool (Closed for Other Activities) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

5:00pm - 6:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Facility Rental - Swim Team Pool Activities

6:00pm - 7:30pm
Lap Pool with Staff

The pool is reserved for a community swim team.

Facility Rental - Swim Team Pool Activities

7:00pm - 8:30pm
Lap Pool with Staff

The pool is reserved for a community swim team.

Thursday, July 25, 2019

Open Swim Open/Lap Swim

5:00am - 8:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am - 7:00am
Lap Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 9:00am
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Hydro Pilates Water Fitness

8:00am - 9:00am
Activity Pool with Elizabeth S.

Train your core without the floor.  Pilates in the water helps activate the core muscles to improve movement patterns and balance.

WAVES Water Fitness

9:00am - 10:00am
Lap Pool with Elizabeth S.

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

Open Swim Open/Lap Swim

9:00am - 10:00am
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

AOA Water Fitness Water Fitness

10:00am - 11:00am
Activity Pool with Kathy S.

A medium impact water class for Active Older Adults designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land based expereince.

Lap Swim Open/Lap Swim

10:00am - 1:30pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Arthritis Water Fitness Water Fitness

11:00am - 12:00pm
Activity Pool with Kathy S.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

12:00pm - 1:00pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Outside Program Pool Activities

1:30pm - 2:15pm
Lap Pool with Staff

The pool is reserved for a program provided by one of our partners.

Open Swim Open/Lap Swim

2:00pm - 4:00pm
Activity Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

2:00pm - 3:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

4:00pm - 8:00pm
Activity Pool (Closed for Other Activities) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Club Pool Activities

5:30pm - 7:00pm
Lap Pool with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

6:00pm - 7:00pm
Lap Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

WAVES Water Fitness

7:00pm - 8:00pm
Activity Pool with Staff

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

Facility Rental - Swim Team Pool Activities

7:00pm - 8:30pm
Lap Pool with Staff

The pool is reserved for a community swim team.

Kids Night Out - When I Grow Up

Youth and Family Events

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Blue Springs Family YMCA
1300 SE Adams Dairy Parkway, Blue Springs, MO 64014

At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y. Kids enjoy games, crafts, dinner, swimming and more centered around a unique monthly theme.

Red Cross Lifeguard Class

Training and Certification

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Blue Springs Family YMCA
1300 SE Adams Dairy Parkway, Blue Springs, MO 64014

Gain the skills to save a life in American Red Cross Lifeguard Training. In this course for ages 15 and older, learn how to keep people safe in and around the pool. The comprehensive course offers up-to-date information on how to guard by anticipating and preventing problems before they occur and how to take action to help those in danger when necessary. The course includes accident prevention, guarding techniques, pool management and even more safety skills.

Labor Day Hours

Holiday Hours

Holiday Scheduling

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All Y Locations

All Y locations will open at their normal time* and close at 1 p.m. on Labor Day, Monday, September 2. 

* Y locations open at 5 a.m., with the exception of the Linwood YMCA/James B. Nutter, Sr. Community Center, which opens at 6 a.m.