Fast Twitch Fitness: New Speed and Agility Class for Youth Athletes
A new program for youth athletes who want to improve their speed and agility is launching June 7 at Platte County Community Center South.
Fast Twitch Fitness is a sports performance group training for youth ages 12 to 18. It focuses on sprint mechanics, both front side and backside, proper force absorption and force production and change of direction that applies in all sports.
The course is taught by Dante Edwards, a Nationally Accredited Personal Trainer with a B.S. in Exercise Science and Strength and Conditioning.
Monthly sessions are offered on Mondays and Wednesdays from 4:30-5:30 p.m. Registration is required for each session. Spots are limited.
To learn more and register, click here.