Muscular Strength

Get Results With Strength Training

The YMCA’s muscular strength classes are focused on results. Regardless of your level of fitness, we have a class to enhance your flexibility, balance and overall muscle strength. Choose the workout that's right for you and benefit from the expertise of our highly trained certified fitness instructors.

Enjoy Workouts With Variety

Classes may use a diverse selection of equipment including BOSU balls, bar and plates, dumbbells, tubing and even just your own body weight. Specialized classes range from Women on Weights, designed to teach women the correct form, benefits, basic anatomy, types of equipment and more, to Silver Sneakers® classes designed for active older adults.