Aerobic/Cardio

Aerobic and Cardio Classes

From the traditional step class to cardio kickboxing, the YMCA offers a full range of classes and programs.

Variety for Every Interest and Ability

Choose from low impact, high intensity, classes designed for active older adults and more. The wide variety provides something for every interest and ability. Many classes—including circuit training, cross training and interval training—offer not only the benefits of increased cardio endurance but also improve muscular strength and range of motion.