NKC YMCA - Olympic Lifting 101

This is an introduction to Olympic weightlifting, taught by YMCA personal trainer Aaron Martin. This workshop will cover the basics of technique and form for the two Olympic lifts: the snatch and the clean and jerk. This course is designed for both beginner and advanced lifters, and will focus primarily on practicing the movement patterns with personalized feedback from the instructor. It is recommended to wear appropriate lifting attire and shoes.